annerolfe
Joined April 2019
Posts
76
Following
20
Followers
15
Weight History

Start Weight
159.0 lb
Lost so far: 14.4 lb

Current Weight
144.6 lb
Performance: losing 4.2 lb a week

Goal Weight
140.0 lb
Still to go: 4.6 lb
I'm a 64 (almost 65, c'mon medicare) retired airline employee. I left my hometown of Spokane, WA in 1976 and have lived all over the country. I returned to Spokane one year (and a few days) ago. I am so happy to be near family and friends again. I quit drinking alcohol and all diet sodas and began eating a low carb diet. I am determined to keep going. I feel healthier than at any time in my life.

"There might be a little dust on the bottle
But don't let it fool ya about what's inside" ~ David Lee Murphy

annerolfe's Weight History


annerolfe's Latest Member Challenges

69
  Daily Accountability 2019-#23
status: Completed
ended: 17 Jun 19
view progress
 
  
66
  Daily Accountability 2019-#22
status: Completed
ended: 10 Jun 19
view progress
 


Following

Online now keyten77
last weighin: losing 9.8 lb a week Down
 
Online now Diddlee
last weighin: steady Steady
Online now moopie321
only visible to followers
 
Online now liv001
last weighin: losing 0.9 lb a week Down

annerolfe's Latest Photos



Make a Difference

Where in the world are you?
in challenge
Daily Accountability 2019-#17
3 comments

Stay positive!
in group
YouTubers
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Untitled
in challenge
Daily Accountability 2019-#17
no comments

Good morning!
in group
YouTubers
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annerolfe's Cookbook

cals: 237kcal | fat: 13.95g | carbs: 12.07g | prot: 14.47g
Quick Quiche
No crust quiche.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 382kcal | fat: 32.83g | carbs: 6.58g | prot: 15.10g
Egg & Celery Salad
A low carb salad.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

annerolfe's Latest Posts

USA Today Games
Carniball

PegLand

Klondike Solitaire

Backgammon

Daily Word Search

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Word Roundup

posted 07 May 2019, 12:03
Intermittent Fasting
What Katie said ^^^

Dr. Berg explains IF

Dr. Eric Berg is a prolific poster of informational videos relating to Keto and IF.


posted 07 May 2019, 01:37
We have a spammer in our midst!
Click Here

Looks like he or she just joined. They are posting multiple forum topics containing many urls to some asian casino websites.

Evil or Very Mad



He's baaack!

Click Here
posted 07 May 2019, 00:43
Me


posted 07 May 2019, 00:17
Feeling pretty good about my progress


posted 06 May 2019, 23:39
view all annerolfe's posts

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LCHF: Low carb, High fat / Ketogenic Diet


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60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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