annerolfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 4th: 379 * 21%
fat: 29.47g
|
protein: 18.29g
|
carbs: 11.38g
1637*  1258
Mon 3rd: 900 * 50%
fat: 71.18g
|
protein: 44.55g
|
carbs: 15.39g
1805*  905
Sun 2nd: 1587 * 88%
fat: 105.50g
|
protein: 59.11g
|
carbs: 49.75g
1987*  400
Sat 1st: 1038 * 58%
fat: 72.69g
|
protein: 75.05g
|
carbs: 10.32g
1961*  923
May 2019
Fri 31st: 1322 * 73%
fat: 97.72g
|
protein: 82.28g
|
carbs: 25.84g
1956*  634
Thu 30th: 1590 * 88%
fat: 121.03g
|
protein: 124.45g
|
carbs: 26.92g
2332*  742
Wed 29th: 1359 * 76%
fat: 101.03g
|
protein: 82.64g
|
carbs: 19.48g
2317*  958
Tue 28th: 734 * 41%
fat: 48.65g
|
protein: 52.28g
|
carbs: 17.60g
1953*  1219
Mon 27th: 1449 * 80%
fat: 107.25g
|
protein: 61.88g
|
carbs: 61.41g
2213*  764
Sun 26th: 1022 * 57%
fat: 75.40g
|
protein: 59.93g
|
carbs: 23.32g
1990*  968
Sat 25th: 1519 * 84%
fat: 113.77g
|
protein: 78.98g
|
carbs: 29.70g
2341*  822
Fri 24th: 1724 * 96%
fat: 126.77g
|
protein: 109.48g
|
carbs: 25.70g
2414*  690
Thu 23rd: 1183 * 66%
fat: 93.09g
|
protein: 51.98g
|
carbs: 29.60g
2259*  1076
Wed 22nd: 1850 * 103%
fat: 90.08g
|
protein: 59.23g
|
carbs: 47.80g
2316*  466
Tue 21st: 1152 * 64%
fat: 81.80g
|
protein: 80.08g
|
carbs: 15.39g
2408*  1256
Mon 20th: 1286 * 71%
fat: 97.24g
|
protein: 73.70g
|
carbs: 22.71g
2605*  1319
Sun 19th: 1363 * 76%
fat: 106.91g
|
protein: 70.63g
|
carbs: 21.71g
2307*  944
Sat 18th: 1398 * 78%
fat: 93.21g
|
protein: 105.49g
|
carbs: 26.66g
2509*  1111
Fri 17th: 1566 * 87%
fat: 126.26g
|
protein: 56.39g
|
carbs: 36.70g
2347*  781
Thu 16th: 1246 * 69%
fat: 97.80g
|
protein: 41.69g
|
carbs: 27.62g
2534*  1288

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