Snowwhite100
Joined December 2018
Posts
172
Following
40
Followers
48
Weight History

Start Weight
118.8 lb
Lost so far: 14.3 lb

Current Weight
104.5 lb
Performance: losing 3.5 lb a week

Goal Weight
105.0 lb
Still to go: 0.5 lb
I am an older lady who has yo yo dieted my entire adult life, even gaining 5 sizes one year, and then losing it the next. Although my present weight is fine, I need this for health. I live a high stress life, and have many health problems. I would like my husband and daughter (who has stage 4 cancer) to do Keto also but they are very resistant. My husband also had many health problems. I started IF about 3 weeks ago and am doing fine with that but am struggling with Keto. As I learn and improve perhaps my husband and daughter may join me.

Snowwhite100's Weight History


Snowwhite100's Latest Member Challenges

48
  Daily Accountability 2019-#20
starts in: 13 hours
duration: 7 days
day 1: Monday 20 May 19
 
  
40
  Daily Accountability 2019-#19
status: In Progress
currently: Day 7 of 7
end date: Monday 20 May 19
view progress
 


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Snowwhite100's Latest Posts

Never feeling satisfied without sugar or carbs.
I used to be that way and ate a lot of salads or vegetables to fill my stomach. But I was still always hungry and would fall "off the wagon" eventually. Or I would put up with the hunger to be "trim". It's lousy going to bed hungry. I told one friend I was trying to "make friends" with hunger. She is tiny, and said she really liked that idea, so I realized she too lives hungry. May I please tell you that with the carbs I ruined my health. In 2018 it took me eight months to lose 8 lbs. Now I am learning another way, and starting to rebuild my health, and I can be trim also. Watch Dr. Berg and Dr Jason Fung on YouTube. That is your best start, even though you may not believe it at first. Otherwise if you aren't diabetic yet, you will be. And believe you me, you haven't seen hunger until you are on insulin. You can turn this around. You want to talk more? Or you want to turn me off?
posted 05 Jan 2019, 00:22
Calories per day ????
What you eat is important too. I'm new here and learning from Youtube. I've always given up sweets when I dieted but wasn't willing to give up bread. After reading how much wheat changed the last 100 years, and how some fats are really good for you as long as they aren't combined with grains, I'm going with Keto, even though it may take me a long time to adapt. I finally am pre-diabetic with sky high BP, and lots of health problems so am shortening my daily eating window for health results, called Intermittent Fasting. Dr. Berg and Dr Jason Fung are wonderful on Youtube. I rarely eat as many calories as this site suggest if I want to lose or maintain.
posted 05 Jan 2019, 00:06
Thanks for the info
liv001, Gosh, it must have been from you that I found the info about dietitian Joy Kiddie. I was reading several members journals and pasted the info into Open Office but didn't put in where I had seen it. I spent a while looking around to find it because I wanted to give you credit. You bring us much good information and I appreciate it, along with you reaching out to so many people. I really admire that! Happy New Year.
posted 29 Dec 2018, 11:50
New Here
Welcome EleanorRiley, I just joined myself and really like this site, to be able to put in my food and find out the amount of fat and carbs. I have had trouble getting the "net" carbs to work, but I can live with that. Reading about other people and their work at getting healthier and losing weight help keep me focused on my eating choices. I am going Keto but am just getting used to it. I believe this will be my last and healthest plan I have ever been on. My brain was getting "mushy" and I got scared. It's better already with Intermittent Fasting and Keto. Drs Berg and Jason Fung are very informative. Wishing you well, and Happy New Year. I believe this can be your best year ever.
posted 29 Dec 2018, 11:25
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