shiny50's Journal, 11 February 2019

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I couldn't believe the scale. I had to weigh twice. Everyone here was right...keep with the plan and the weight loss will come.

268.2 lb Lost so far: 38.8 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:

1205 kcal

Fat: 54.37g | Prot: 33.33g | Carb: 150.88g. Lunch: Great Value Saltine Crackers. Dinner: Olive Oil, No Name Bread Crumbs, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Tartar Sauce, Butter, Wal-Mart Tilapia Fillets. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp. more...

losing 5.8 lb a week

65 Supporters Support

Comments

When cells lose fat they fill themselves up with water showing no weight change or even weight gain. U keep the plan going and cell says “ok I guess I’ll let go” whoosh effect. U change the plan and say screw this and cell “haha that’s what I thought 💭 yes feed me I’m big enough to handle it”

11 Feb 19 by member: rosio19

U choose which path you take, obviously you choose the right one.

11 Feb 19 by member: rosio19

Good for you. Trust your plan. 💙

11 Feb 19 by member: Erquiaga

Nice drop. Way to go!!

11 Feb 19 by member: Bshiffer

Happy for you!

11 Feb 19 by member: HCB

congrats! great job 😊

11 Feb 19 by member: reggionon

Nice!

11 Feb 19 by member: jeannieselby

Well on your way!

11 Feb 19 by member: From371to184

Good job!

11 Feb 19 by member: TomLong

Congrat's

11 Feb 19 by member: Jeff Minthorn

Nice loss!!!

11 Feb 19 by member: John10251

Bravo ~ that's impressive!

11 Feb 19 by member: kissangelgirl

wow!

11 Feb 19 by member: Keilin_4

Awesome!!

11 Feb 19 by member: katies71

YEP! The infamous "whoosh"! <3

11 Feb 19 by member: Sharons Victory

:))))

11 Feb 19 by member: Dennymau


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shiny50's Journal, 11 February 2019

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