mysize10's Journal, 03 February 2019

I went to a Superbowl party today and did very well with my food choices. I happy with my progress.

179.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 120.72g | Prot: 76.46g | Carb: 49.35g.   Breakfast: America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Calavo Avocado. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Avocados, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Cabbage Salad or Coleslaw with Dressing, Tyson Foods 100% All Natural Chicken Wings. more...

2361 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...