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22 June 2019

Weigh-in: 162.0 lb lost so far: 22.0 lb still to go: 12.0 lb Diet followed reasonably well

19 June 2019

Weigh-in: 162.0 lb lost so far: 22.0 lb still to go: 12.0 lb Diet followed reasonably well

18 June 2019

Weigh-in: 162.0 lb lost so far: 22.0 lb still to go: 12.0 lb Diet followed reasonably well

17 June 2019

Weigh-in: 162.0 lb lost so far: 22.0 lb still to go: 12.0 lb Diet followed reasonably well
   (2 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week

12 June 2019

Weigh-in: 160.0 lb lost so far: 24.0 lb still to go: 10.0 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



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