mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sat 22nd: 1108 * 92%
fat: 80.04g
|
protein: 56.69g
|
carbs: 51.78g
2671*  1563
Fri 21st: 1337 * 111%
fat: 89.16g
|
protein: 81.67g
|
carbs: 55.11g
- -
Thu 20th: 1176 * 98%
fat: 84.38g
|
protein: 58.32g
|
carbs: 51.93g
2567*  1391
Wed 19th: 1152 * 96%
fat: 70.51g
|
protein: 87.36g
|
carbs: 49.96g
2675*  1523
Tue 18th: 1105 * 92%
fat: 76.10g
|
protein: 75.05g
|
carbs: 39.14g
2760*  1655
Mon 17th: 1022 * 85%
fat: 53.89g
|
protein: 77.49g
|
carbs: 59.18g
2200*  1178
Sat 15th: 1201 * 100%
fat: 78.74g
|
protein: 72.86g
|
carbs: 57.43g
2638*  1437
Fri 14th: 1027 * 86%
fat: 68.48g
|
protein: 55.74g
|
carbs: 42.52g
- -
Wed 12th: 1315 * 110%
fat: 100.30g
|
protein: 66.80g
|
carbs: 37.30g
3043*  1728
Mon 10th: 1200 * 100%
fat: 90.89g
|
protein: 62.70g
|
carbs: 33.08g
2275*  1075
Fri 7th: 1023 * 85%
fat: 75.49g
|
protein: 59.24g
|
carbs: 38.11g
2271*  1248
Wed 5th: 1325 * 110%
fat: 101.39g
|
protein: 78.47g
|
carbs: 29.84g
3012*  1687
Tue 4th: 1105 * 92%
fat: 79.43g
|
protein: 65.05g
|
carbs: 44.39g
2690*  1585
Mon 3rd: 1043 * 87%
fat: 69.09g
|
protein: 70.31g
|
carbs: 38.97g
2554*  1511
Sun 2nd: 1431 * 119%
fat: 88.57g
|
protein: 61.24g
|
carbs: 93.57g
1886*  455
Sat 1st: 1184 * 99%
fat: 88.00g
|
protein: 58.75g
|
carbs: 43.66g
2538*  1354
May 2019
Thu 30th: 1023 * 85%
fat: 57.08g
|
protein: 81.05g
|
carbs: 54.76g
2674*  1651
Wed 29th: 1042 * 87%
fat: 81.28g
|
protein: 39.77g
|
carbs: 47.45g
- -
Tue 28th: 432 * 36%
fat: 5.44g
|
protein: 51.58g
|
carbs: 51.03g
2383*  1951
Mon 27th: 1071 * 89%
fat: 68.06g
|
protein: 64.27g
|
carbs: 54.50g
2616*  1545

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