mysize10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 1193 * 104%
fat: 43.46g
|
protein: 87.46g
|
carbs: 114.81g
2491*  1298
July 2023
Mon 17th: 682 * 59%
fat: 16.05g
|
protein: 90.28g
|
carbs: 54.00g
2531*  1849
June 2023
Tue 6th: 1069 * 86%
fat: 69.07g
|
protein: 77.99g
|
carbs: 43.67g
2150*  1081
Mon 5th: 974 * 78%
fat: 48.60g
|
protein: 92.71g
|
carbs: 47.98g
2150*  1176
May 2023
Wed 10th: 2086 * 167%
fat: 161.16g
|
protein: 72.34g
|
carbs: 73.04g
2120*  34
Thu 4th: 1048 * 84%
fat: 57.94g
|
protein: 82.10g
|
carbs: 50.42g
2114*  1066
Tue 2nd: 1179 * 94%
fat: 85.46g
|
protein: 79.47g
|
carbs: 13.12g
- -
Mon 1st: 508 * 41%
fat: 21.36g
|
protein: 37.81g
|
carbs: 41.55g
2268*  1760
April 2023
Tue 11th: 1021 * 82%
fat: 61.74g
|
protein: 93.16g
|
carbs: 19.45g
2482*  1461
March 2023
Tue 7th: 773 * 62%
fat: 15.66g
|
protein: 90.88g
|
carbs: 77.96g
2813*  2040
Wed 1st: 1300 * 104%
fat: 57.00g
|
protein: 138.00g
|
carbs: 58.00g
2617*  1317
February 2023
Wed 8th: 536 * 43%
fat: 12.94g
|
protein: 88.13g
|
carbs: 18.65g
2504*  1968
Wed 1st: 1107 * 89%
fat: 66.82g
|
protein: 102.09g
|
carbs: 27.15g
- -
January 2023
Wed 25th: 746 * 60%
fat: 51.37g
|
protein: 58.95g
|
carbs: 13.34g
2848*  2102
Tue 24th: 374 * 30%
fat: 19.59g
|
protein: 32.57g
|
carbs: 16.00g
2293*  1919
Fri 13th: 943 * 75%
fat: 64.85g
|
protein: 65.64g
|
carbs: 32.29g
2257*  1314
November 2022
Fri 4th: 725 * 58%
fat: 38.59g
|
protein: 70.57g
|
carbs: 22.00g
2101*  1376
Wed 2nd: 875 * 70%
fat: 49.09g
|
protein: 57.57g
|
carbs: 51.00g
- -
Tue 1st: 826 * 66%
fat: 44.45g
|
protein: 61.12g
|
carbs: 50.28g
2565*  1739
October 2022
Mon 3rd: 914 * 73%
fat: 42.36g
|
protein: 90.81g
|
carbs: 43.71g
2614*  1700

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