wannabhealthier's Journal, 04 December 2018

Weigh In record (no journal entry) for 04 December 2018
287.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2018:
1380 kcal Fat: 73.95g | Prot: 149.30g | Carb: 18.50g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Ground Beef (80% Lean / 20% Fat), Sargento pepperjack cheese, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

6 Supporters    Support   

Comments 
Nice! 
04 Dec 18 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



wannabhealthier's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.