wannabhealthier's Journal, 28 November 2018

That’s a good sign...good Wednesday morning....have a great day
294.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2018:
802 kcal Fat: 42.57g | Prot: 87.30g | Carb: 15.78g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Great Value Boneless Skinless Chicken Breast, 100% Premium Chocolate Whey Protein. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

11 Supporters    Support   

Dropping back down! Yay! 
28 Nov 18 by member: Mom2Boxers
28 Nov 18 by member: Sweetlysad
28 Nov 18 by member: Draglist
Nice drop!!! 
28 Nov 18 by member: John10251
What a wonderful way to start the day. Good for you! 
28 Nov 18 by member: Scalewatcher3


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