wannabhealthier's Journal, 30 November 2018

Good Friday morning...sinuses are messed up...warmer weather for a few days again...hoping to ride on zwift today...but at the moment...not sure...

Sister had surgery on other bad hip Wednesday...sheโ€™s recovering at hospital till Saturday...then transferred to nursing home to get therapy and mend...before being released back to home...so yesterday for me was just a rest day...hospital days wear me out....and had prep to do as well...so today should be an easier day....

Well..gonna go in and take some echinacea...seemed to help yesterday...keep fluids going in today...nope after spending day at hospital...I knew weight would be out of wack...

Have a great Friday....

Diet Calendar Entry for 30 November 2018:
1011 kcal Fat: 59.45g | Prot: 103.30g | Carb: 10.50g.   Breakfast: Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, 100% Premium Chocolate Whey Protein, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. more...

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Comments 
Hope Sandy Jo heals up fast. Love her name. ๐Ÿ˜‰ Got to work on getting that fluid weight back off. Hydrate! 
30 Nov 18 by member: Mom2Boxers
I do hope you and your sister will be feeling better very soon.  
30 Nov 18 by member: Scalewatcher3
11.5 miles...55 min...get on that elliptical mom...you had days off...lol 
30 Nov 18 by member: wannabhealthier
Thanks for the well wishes..IL pass em along to her 
30 Nov 18 by member: wannabhealthier
You're welcome and thanks.  
30 Nov 18 by member: Scalewatcher3
Okay Nag! Heading off now. Needed that push! I have had days off. LOL! 
30 Nov 18 by member: Mom2Boxers
Hahahahaha.....Mr. Nag....lol 
30 Nov 18 by member: wannabhealthier

     
 

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