From371to184's Journal, 05 October 2018

Happy Friday, FS family!
210.0 lb Lost so far: 161.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
1842 kcal Fat: 98.86g | Prot: 133.24g | Carb: 118.24g.   Breakfast: Splenda No Calorie Sweetener Packets, Light Cream, Coffee, Cracker Barrel Cheese Sticks, Jack Link's Original Beef Steak. Lunch: Kraft Big Cheese Snack Colby & Monterey Jack, Snak Club Spicy Peanuts, Kellogg's All-Bran Original, Starbucks Chocolate Chunk Muffin. Dinner: Chick-fil-A Chick-n-Strips (4 Count). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2992 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Driving - 3 hours and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 4.0 lb a week

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Comments 
Big drop. Happy Friday to you too. 
05 Oct 18 by member: Diddlee
You are doing just terrific. Keep it up. 
05 Oct 18 by member: Kenna Morton
Happy Friday!!! Nice drop! 😀 
05 Oct 18 by member: bevigaby
happy friday, nice work!!! 
05 Oct 18 by member: kaylinrenee
you are doing great! 
05 Oct 18 by member: baskington
So you shaved the hair on your face? You're right it does cause the scale to move :) :) 
05 Oct 18 by member: adefwebserver
Thank you. Back at you!😸 
05 Oct 18 by member: Dodoingdoneit
Hugs for all that, my friends - truly, y'all are the bright spot in this day! @adefwebserver - you kill me, but I'll spin that tale, LOL!  
05 Oct 18 by member: From371to184
I think you gave me your lbs this week! 😂😂😂. Yay for you on this drop, keep it up and pretty soon the wind will knock you over 😛. Happy Friday! 
05 Oct 18 by member: tinast
Nicely done!! 
05 Oct 18 by member: Steven Lloyd
Good drop!!! 
05 Oct 18 by member: John10251
💪 great job! You are almost to onederland!  
05 Oct 18 by member: CrashtestDawnie
@tinast - don't know about being THAT light, but it'd depend on how strong the wind was (LOL!); @CrashtestDawnie - thanks, I hear it's nice there... was there once, back in 1990, but it was a quick trip (2 weeks) - ha! 
05 Oct 18 by member: From371to184
Happy Friday! 
05 Oct 18 by member: love2read1977
good to see you! Nice loss! 
05 Oct 18 by member: Fritzy 22
YES YES YES!!!!! 
05 Oct 18 by member: Judyrose1997
Wow! Who knew a beard weighed that much! Lol Seriously...nice goin' there. 
06 Oct 18 by member: Horseshu1
You are kickin’ butt! Way to go! 👍 
07 Oct 18 by member: Bluecoaster
You are awesome!! 
07 Oct 18 by member: xappie
Thnx. You're doing great.  
07 Oct 18 by member: Alnona

     
 

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