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Went to the diabetical doc today as I did the blood work for my a1c 2 weeks ago. 😂😂😂😂😂😂😂😂😂😂😂 MY a1c WAS 5!! Yep FIVE yep ✋ yep Cinco!!!! Happy Happy Happy He officially took me off the meds that I stopped about 3 to 4 weeks ago.
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141.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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536 kcal
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Fat: 17.94g | Prot: 58.63g | Carb: 38.39g.
Breakfast: Pickled Egg. Lunch: Great Value Strawberry/Watermelon Sugar Free Drink Mix, Frank's Red Hot Sauce, Great Value Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Tanimura & Antle Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Marketside Fresh Spinach, Wal-Mart Tilapia Fillets, Cooked Collards (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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