Bill mcGill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 779 * 37%
fat: 24.53g
|
protein: 80.04g
|
carbs: 65.08g
- -
April 2024
Mon 29th: 173 * 8%
fat: 13.46g
|
protein: 9.82g
|
carbs: 2.88g
- -
Wed 24th: 311 * 15%
fat: 16.00g
|
protein: 8.00g
|
carbs: 39.00g
- -
Tue 23rd: 1191 * 57%
fat: 93.41g
|
protein: 46.60g
|
carbs: 37.87g
- -
Mon 22nd: 1230 * 59%
fat: 73.53g
|
protein: 60.02g
|
carbs: 95.17g
- -
Wed 17th: 903 * 43%
fat: 55.01g
|
protein: 71.91g
|
carbs: 49.38g
- -
Tue 16th: 761 * 36%
fat: 30.57g
|
protein: 73.70g
|
carbs: 52.63g
1949*  1188
Fri 12th: 804 * 38%
fat: 51.44g
|
protein: 10.19g
|
carbs: 81.30g
- -
February 2024
Tue 27th: 53 * 3%
fat: 0.42g
|
protein: 1.04g
|
carbs: 10.92g
- -
Mon 26th: 318 * 15%
fat: 27.07g
|
protein: 14.62g
|
carbs: 3.93g
- -
Thu 15th: 870 * 41%
fat: 48.66g
|
protein: 26.60g
|
carbs: 80.00g
- -
Wed 14th: - - 1776* -
Fri 9th: 1091 * 52%
fat: 72.79g
|
protein: 59.51g
|
carbs: 53.43g
- -
Thu 8th: 100 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Fri 2nd: 1284 * 61%
fat: 67.16g
|
protein: 120.42g
|
carbs: 60.41g
- -
Thu 1st: 1921 * 91%
fat: 131.03g
|
protein: 133.11g
|
carbs: 71.64g
1776*  145
January 2024
Wed 31st: 1266 * 60%
fat: 83.16g
|
protein: 79.38g
|
carbs: 67.96g
- -
Tue 30th: 1080 * 51%
fat: 56.28g
|
protein: 67.93g
|
carbs: 83.81g
2002*  922
Mon 29th: 1383 * 66%
fat: 68.84g
|
protein: 75.34g
|
carbs: 107.89g
- -
December 2023
Wed 6th: 345 * 16%
fat: 15.12g
|
protein: 14.20g
|
carbs: 43.33g
- -
Sun 3rd: 915 * 44%
fat: 31.86g
|
protein: 33.51g
|
carbs: 126.89g
- -

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