wannabhealthier's Journal, 03 July 2018

Good Tuesday morn..decided to bite the bullet an catch up on weigh in again...just a minor setback..on the plus side when I take sling off to do exercise...able to move it more..even used it to pull pants up...might not sound like much...but every accomplishment is a good sign for me...

Right now weight isn’t my main thing...healing is...be nice at end of month to show dr what a determined 70 year old man...having worse case this year is capable of...

Today is a session of therapy...then Thursday an Friday...

Another summer day..75 already...air kicking on again...chance of showers this afternoon..like we need it

Well breakfast is over and need to get up and move...

Have a great Tuesday."
275.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed N/A.

Diet Calendar Entries for 03 July 2018:
1372 kcal Fat: 62.50g | Prot: 65.07g | Carb: 137.27g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sargento pepperjack cheese, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Coburn Farms Large Eggs, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sliced Tomatoes (3 Slices), Dairy Queen Chocolate Shake (Medium). more...
2937 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.1 lb a week

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Comments 
Happy to hear your slowly getting back..keep up the good work. 
03 Jul 18 by member: murphthesurf
Thanks murph 
03 Jul 18 by member: wannabhealthier
Determination can be a huge factor as you know! 
03 Jul 18 by member: glen
It’s a good motivation  
03 Jul 18 by member: wannabhealthier
Great news Mike...it's a step in the right direction!! 
03 Jul 18 by member: Steven Lloyd

     
 

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