wannabhealthier's Journal, 04 July 2018

Good Wednesday morning...had a great session in therapy yesterday...but waking up are today..guess that’s good..just nearly hurting..gonna take some ibuprofen when I finish the journal..

Sister treated me to a Dairy Queen chocolate shake yesterday...she had to twist my arm...that’s my story and I’m sticking to it..it was good after therapy...

Been watching bright side on you tube... https://www.youtube.com/watch?v=latoD85P-7o&feature=share ..thought it was a good one to watch..

No big plans today..heat advisory until Thursday nite..stay in..stay cool...

Might ride recumbent bike if I get bored...need to work off all that sugar from yesterday...

Breakfast is gone...as is the green tea to...time to take the vitamins..



Have a great day...and don’t start no....🔥🔥

Diet Calendar Entries for 04 July 2018:
652 kcal Fat: 39.50g | Prot: 49.07g | Carb: 25.27g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sargento pepperjack cheese, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tap Water. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Coburn Farms Large Eggs, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sliced Tomatoes (3 Slices). more...
2520 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Chocolate Shake sounds good to me..hahaha Have a Great Day. 
04 Jul 18 by member: murphthesurf
It was...lol 
04 Jul 18 by member: wannabhealthier
Yes, I think I’m going to have a little ice cream myself today. Careful with the arm twisting, remind her to be gentle. 
04 Jul 18 by member: glen
Have a great day ! 
04 Jul 18 by member: gaelicgal

     
 

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