wannabhealthier's Journal, 02 July 2018

Good Monday morning...got rain showers last night..so tv says..once I lay head on pillow...good luck on waking me up..less its time to drain a kidney...

Have changed eatin alittle....got off meat..just couldn’t stand taste of it any longer...but still trying to stay under 30 carbs per day...went over yesterday getting into the routine of things...call it my cheat day...

New loveseat here at 9am or so...looking forward to being able to recline feet for a change...guess I miss that...

Need to get some leg movement to day as well...ret day yesterday plus just seemed like knees didn’t want to bend..one of. Ten days..

Went to walmart. Yesterday and stocked for another week...

Have a great start to a new week

Diet Calendar Entries for 02 July 2018:
752 kcal Fat: 48.50g | Prot: 50.57g | Carb: 35.27g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Sargento pepperjack cheese, Tap Water, Great Value Green Tea, Coburn Farms Large Eggs. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tap Water, Orville Redenbacher's Kettle Korn (Bag). Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Coburn Farms Large Eggs, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Nature Made Fish Oil (2), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sliced Tomatoes (3 Slices). more...
2632 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
For anyone that’s had rotator cuff healing...does the dull pain where you neeed ibprophen or something ever quit or will I always have this feeling  
02 Jul 18 by member: wannabhealthier
My rotator cuff surgery was probably 10 years ago .... I don’t recall much pain except when the therapist pulled my arm over my head while lying on my back touching the pad. I’m not sure I can do that today without pain even with a healthy shoulder. I remember tears! 
02 Jul 18 by member: glen

     
 

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