RkTkFx's Journal, 22 August 2016

Weigh In record (no journal entry) for 22 August 2016
167.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 August 2016:
1354 kcal Fat: 46.31g | Prot: 114.61g | Carb: 137.70g.   Breakfast: Earth Balance Natural Buttery Spread Soy Free, Coffee, Simply Nature Seedtastic Bread. Lunch: Apples, Olive Oil, Earth Balance Natural Buttery Spread, Zucchini, Cherry Tomatoes, country style boneless pork rib, Salmon, Burman's Barbecue Sauce. Dinner: Burman's Barbecue Sauce, country style boneless pork rib, Simply Nature Seedtastic Bread, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. more...
losing 2.8 lb a week

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Comments 
Wow - great to see you again! 
22 Aug 16 by member: HCB
Hello. 
22 Aug 16 by member: Sarah1950
You're back! Nice loss!!! 
22 Aug 16 by member: SjF60
Nice Arctic!! 
23 Aug 16 by member: Steven Lloyd

     
 

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