RkTkFx's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
165.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2016:
940 kcal Fat: 18.56g | Prot: 73.35g | Carb: 134.16g.   Breakfast: Coffee. Lunch: Lime, Avocados, Cilantro shrimp cakes. Dinner: Tomatoes, cauliflour mexican 'rice', Fit & Active Lean Ground Turkey. Snacks/Other: Peach, Bananas, Soy Milk, Bananas, Pineapple, Mango, Arbonne Vanilla Protien Shake Mix. more...
losing 1.4 lb a week

17 Supporters    Support   

Nice drop Arctic!! 
29 Aug 16 by member: Steven Lloyd
Just 10 more #! That's great! Love getting to read what other people eat. Gives me ideas.  
29 Aug 16 by member: 14toGo
Nice drop!!!  
30 Aug 16 by member: John10251
Good job! 
30 Aug 16 by member: pandasmom
nice RkTkFx! 
01 Sep 16 by member: nicki225


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