Joined October 2014
Weight History

Start Weight
170.0 lb
Lost so far: 2.8 lb

Current Weight
167.2 lb
Performance: gaining 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 12.2 lb
I have goals. Lots of them. And I ain't gettin' any younger!

I'm down about 30 lbs from a year ago, but I have a little bit more to go. I run about 12 miles a week on average, do sit ups, push ups, and squats every day to keep things loose. Once I hit my weight goal, my next goal is to rebuild my muscle while improving my blood pressure readings (currently at 140/95-ish).

After that, I want to live an active life until the day I die. My bucket list is full of things like:

Be the oldest published author
Play messy twister
Complete all 3 Spartan Races in 1 year
Learn to surf
Swim with sea turtles
Have a food fight
stand on the equator
Walk behind a waterfall
Get a tattoo
Write a Christmas song
Meet my children's children's children and impress them with my keen knowledge of current music (in 2065?)and robotics.

And the list goes on... But I can't do many of these things unless I have my health. So, here's to a consistent, healthy long life!

RkTkFx's Weight History

RkTkFx's Latest Member Challenges

  Salads and Jogging - 3 x 3
status: Completed
ended: 22 Feb 16
view progress
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress


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RkTkFx's Latest Posts

Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
posted 09 Feb 2016, 21:07
RkTkFx has submitted 1 post

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RkTkFx's Recent Food & Exercise

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