RkTkFx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 13th: 897 * 60%
fat: 26.09g
|
protein: 36.03g
|
carbs: 113.23g
- -
Mon 12th: 749 * 50%
fat: 30.61g
|
protein: 63.50g
|
carbs: 68.65g
- -
Sun 11th: 775 * 52%
fat: 39.86g
|
protein: 39.39g
|
carbs: 65.87g
- -
Sat 10th: 325 * 22%
fat: 14.09g
|
protein: 10.57g
|
carbs: 44.19g
- -
Fri 9th: 1190 * 79%
fat: 21.44g
|
protein: 31.97g
|
carbs: 225.11g
- -
Thu 8th: 1775 * 118%
fat: 81.59g
|
protein: 78.57g
|
carbs: 192.69g
- -
Wed 7th: 1203 * 80%
fat: 36.40g
|
protein: 37.68g
|
carbs: 151.17g
- -
Tue 6th: 1057 * 70%
fat: 31.28g
|
protein: 68.81g
|
carbs: 137.17g
- -
Sun 4th: 1455 * 97%
fat: 48.21g
|
protein: 112.43g
|
carbs: 156.72g
- -
Sat 3rd: 1416 * 94%
fat: 65.04g
|
protein: 31.15g
|
carbs: 185.39g
- -
Fri 2nd: 2101 * 140%
fat: 94.50g
|
protein: 98.37g
|
carbs: 202.95g
- -
Thu 1st: 563 * 38%
fat: 19.97g
|
protein: 54.90g
|
carbs: 44.79g
- -
August 2016
Wed 31st: 411 * 27%
fat: 2.01g
|
protein: 41.94g
|
carbs: 59.45g
- -
Tue 30th: 1247 83%
fat: 31.02g
|
protein: 86.89g
|
carbs: 173.19g
- -
Mon 29th: 940 * 63%
fat: 18.56g
|
protein: 73.35g
|
carbs: 134.16g
- -
Sun 28th: 1208 * 81%
fat: 40.90g
|
protein: 67.89g
|
carbs: 131.35g
- -
Sat 27th: 1221 81%
fat: 41.21g
|
protein: 97.72g
|
carbs: 100.53g
2134*  913
Fri 26th: 873 * 51%
fat: 36.07g
|
protein: 44.06g
|
carbs: 98.85g
- -
Thu 25th: 1173 * 69%
fat: 53.18g
|
protein: 82.71g
|
carbs: 98.61g
- -
Wed 24th: 1005 * 59%
fat: 17.32g
|
protein: 50.65g
|
carbs: 184.72g
- -

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