RkTkFx's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 August 2016:
1487 kcal Fat: 54.20g | Prot: 85.81g | Carb: 166.44g.   Breakfast: Coffee, Bananas. Lunch: Chicken Breast, Happy Harvest Mixed Vegetables, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Fit & Active Light Ranch Reduced Fat Dressing. Dinner: Simply Nature Seedtastic Bread, Earth Balance Natural Buttery Spread Soy Free. Snacks/Other: Apples. more...

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Comments 
Nice, no gain! 
12 Sep 16 by member: Mistybenner
Wow - going lower? 
12 Sep 16 by member: HCB

     
 

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