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I think I tied or had a new PR in the pool this afternoon. 920 strokes, 10.8METs, average heart rate at 152 and in peak for 20 minutes/10 warm up. They added a cool new metric to my app where it tracks how quickly you recover after exertion. Nice numbers to be able to see since my watch failed to record my swim last week so I had to pull the pieces together from different data sources. It's a gorgeous day, should be a good night for Walkabout. need to figure out what I'm wearing though. Tricky because we're walking, going in and out of stores and restaurants, and it gets both cold and hot. Just made an excellent anabolic ice cream to front load protein since I'm going to be nibbling the rest of the day. Dark chocolate mango. anyways, gotta get ready. I am so ready for more normal!
Diet Calendar Entries for 17 September 2022:
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1557 kcal
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Fat: 53.79g | Prot: 89.72g | Carb: 140.00g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Egg White Quiche Lorraine. Dinner: Veggies Made Great Cinnamon Roll Muffins, Dogfish Head 60 Minute IPA. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Frozen Mango Chunks, Kirkland Signature Creamy Almond Butter, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
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 Comments
17 Sep 22 by member: sk.17
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17 Sep 22 by member: davidsprincess
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Congrats on the new PR, well done. Sounds like a lovely evening to look forward to for sure. Do you wear shawls, might be just right. You can tie it 'round your waist when it isn't chilly and wrap it 'round your shoulders when it is. Enjoy!
18 Sep 22 by member: shirfleur 1
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Congratulations! Maybe a jacket, sweater, or hoody with arms long enough to tie around your waist when you get hot.
18 Sep 22 by member: Snowwhite100
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My trusty denim jacket made its first appearance of the year and did get tied around my waist part of the night. This is the weather I love. Hot days, cooler nights. Perfect.
18 Sep 22 by member: Katsolo
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Congrats! All I do in mine is jump in once in the morning to get the cold water shock to start the day. Very impressive, Kat.
18 Sep 22 by member: Draglist
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swimming is so great...wish I liked it..
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Oh yum, that ice cream!:)😋
19 Sep 22 by member: NAVYWIFESKI
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