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It's Transformation Tuesday! Here is some motivation for the people who feel stuck and think they will never reach their goals. Everytime I post a picture at least one person in the comments ask for a before photo. Well here it is. The before picture was April 2020 at around 315-320lbs, the after picture was a couple weeks ago towards the end of my recent bulk up at around 195lbs. I started this journey around July 2020. It's been about a year and a half. Extremely clean diet. No cheat meals. Lots of cardio and weight lifting, and consistency (not to mention awesome genetics 🧬 😂)!! That's how I did it. Of course now I've gotten a little more relaxed on the diet nothing else has really changed.
Diet Calendar Entries for 09 November 2021:
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4097 kcal
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Fat: 70.87g | Prot: 325.40g | Carb: 539.93g.
Breakfast: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: Tapatio Hot Sauce, Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Lunch: Ancient Harvest Quinoa Traditional, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Normandy Blend Vegetables. Tea: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Dinner: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. Snacks/Other: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...
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 Comments
This is why I wake up early! Awesome daily inspiration! 💪🏼
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holy crap man!! that's a serious transformation. amazing work for sure.
09 Nov 21 by member: HeBrewZ
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This is cool to see. Insane transformation, man! That's a very short timeframe too!
09 Nov 21 by member: -Diablo
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It's genetic 100%. Kidding aside, this is insane and so awesome Rick. I don't have the same dedication to look like you now. 👏👏👏
09 Nov 21 by member: Tai_1-9
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Amazing 💪🏼 looking at these two images. That’s awesome that you don’t have loose skin from losing the weight so fast. I does take a lot of dedication and not falling into temptation to lose focus. Stay strong 💪🏼
09 Nov 21 by member: PinayRN
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rick, what an amazing effort and results! inspiring for all of us. thanks for sharing.
09 Nov 21 by member: br_e_co
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Aweosome, congratulations 💪🏽
09 Nov 21 by member: brendadb_
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09 Nov 21 by member: cindylynnwho
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That is amazing!!! I'm just getting started. So overwhelmed with how to and when to begin. Thanks for the push 🙂
09 Nov 21 by member: RINDA115
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Thanks everyone for the comments. 🙂
09 Nov 21 by member: All_Pain_No_Gainz
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Rinda, my best advise would be to not overcomplicate things. Stay away from fad diets. You don't need to fast, do keto or anything like that (unless that's what you like to do) Eat less, move more and stick to it.
09 Nov 21 by member: All_Pain_No_Gainz
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Amazing transformation. Good job at staying focused on your goal.
09 Nov 21 by member: Kenna Morton
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09 Nov 21 by member: mav1729
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What a wonderful accomplishment! 👏 No nonsense commitment. Congratulations!
09 Nov 21 by member: _bec_ca
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09 Nov 21 by member: Brenda.nana
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Impressive achievements! You're an inspiration Rick!
09 Nov 21 by member: Mimi Campbell
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09 Nov 21 by member: fateemarahmania
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O.M.G. That is very impressive. Physical alchemy indeed!
09 Nov 21 by member: '₩HO££¥F£O₩'
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!!!Unbelievable transformation!!!
09 Nov 21 by member: Tassos67
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Great work and outcome. Made me look 3 times!!!
09 Nov 21 by member: Scalewatcher3
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