sk.17's Journal, 28 April 2021

Leftover Lunch : Fried Egg▪️Spicy Meatloaf with "Gochuchang Bordelaise"▪️Butter-fried Spätzle▪️Chives

Happy Humpday FS !!

Diet Calendar Entries for 28 April 2021:
2266 kcal Fat: 87.21g | Prot: 102.55g | Carb: 168.64g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Meat Loaf, Longhorn Steakhouse Bordelaise Sauce, Bechtle Spaetzle, Fried Egg . Dinner: Pinot Noir Wine, Chicken Thigh (Skin Eaten), Trader Joe's Mushroom Risotto, Pesto Sauce, Kale , White Bean Chili. Snacks/Other: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Dark Chocolate with Almonds Bar, Trader Joe's 73% Cacao Super Dark Chocolate with Almonds. more...
1707 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
High carb? Noodles 
28 Apr 21 by member: Chritmas2019
Depends on your definition of high carb🤔 
28 Apr 21 by member: sk.17
I want spätzle. 
28 Apr 21 by member: Katsolo
So easy to make Kat .. Have you ever made it?  
28 Apr 21 by member: sk.17
Not without my grams. I’m proficient at ordering it though.  
28 Apr 21 by member: Katsolo
It so simple .. you don't need Grams as I know you can cook 👍 I'll pm recipe 
28 Apr 21 by member: sk.17
Yum! 
28 Apr 21 by member: mia.jones17
This would be the week. Simple carbs all the way.  
28 Apr 21 by member: Katsolo
👍👍 
28 Apr 21 by member: sk.17
BATER: 1 cup AP flour 1/4 milk 2 eggs pinch salt Some recipes replace milk with seltzer or other liquid. Dough should be sticky - slightly looser than cupcake batter but not much 
28 Apr 21 by member: sk.17
Happy hump day❣️#putaneggonit 
28 Apr 21 by member: moopie321
What a great lunch! 😋😋😋 
28 Apr 21 by member: Shrewdness
Thx Shrewd & moops ❣️❣️ 
28 Apr 21 by member: sk.17
Fusion! 
28 Apr 21 by member: JanusWoman
I wish my leftovers looked like .... 😂 
29 Apr 21 by member: pcrav1992
Thx Janus & pcrav😊 Leftovers just need a little love❣️ 
29 Apr 21 by member: sk.17

     
 

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