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Weight History
showing entries 1 to 5 of 1152
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03 February 2023
Sous-vide Chicken Breast▪️Leftovers: Indian Romesco, Tumeric Rice, Cauli & Roast Broccoli
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02 February 2023
Cajun Meatloaf▪️Creamy Putanesca Gravy▪️Crispy Bacon Spätzle▪️Oven-roasted Broccoli & Red Grapes
(11 comments)
01 February 2023
Pan-seared Steelhead▪️Crispy Skin Chips▪️Jalapeno Tumeric Rice▪️Steamed Cauliflower with Indian "Romesco"
(26 comments)
01 February 2023
WEIGH-IN WEDNESDAY Average(target)
WT : 155.65 lb (153-156)
BMI : 21.76 (21-22)
BFP:% (11.0-12.0%)
CAL : 2345 (2100-2400)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 91 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
As expected. See you next week !
Weigh-in:
155.7 lb
lost so far:
34.3 lb
still to go:
1.7 lb
Diet followed reasonably well
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losing 0.4 lb a week
31 January 2023
Beef Rouladen with Gravy▪️Pan-fried Spätzle, Bacon, Onion▪️Butter-braised Carrots & Cabbage
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