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Weight History
showing entries 1 to 5 of 1557
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23 April 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)
CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
152.1 lb
lost so far:
37.9 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
21 April 2024
Chicken Jambalaya▪️Roasted Red Beet Salad
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20 April 2024
Berbere-rubbed Grilled Chicken▪️Quince Sriracha BBQ Sauce▪️Pesto Pasta▪️Grilled Asparagus
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19 April 2024
Creamy Chicken Pasta Primavera
(5 comments)
18 April 2024
Beef & "Cauli Mushroom“ Pho
(13 comments)
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sk.17's weight history
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