sk.17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Fri 3rd: 1996 * 95%
fat: 56.24g
|
protein: 103.18g
|
carbs: 157.01g
- -
Thu 2nd: 2255 * 107%
fat: 77.15g
|
protein: 74.14g
|
carbs: 230.26g
556*  1699
Wed 1st: 2261 * 108%
fat: 86.32g
|
protein: 86.55g
|
carbs: 196.90g
- -
January 2023
Tue 31st: 1999 * 95%
fat: 70.40g
|
protein: 80.61g
|
carbs: 162.08g
- -
Mon 30th: 1674 * 80%
fat: 38.32g
|
protein: 59.51g
|
carbs: 170.36g
- -
Sun 29th: 2267 * 108%
fat: 88.94g
|
protein: 104.53g
|
carbs: 187.72g
- -
Sat 28th: 2051 * 98%
fat: 90.78g
|
protein: 84.86g
|
carbs: 132.67g
558*  1493
Fri 27th: 2263 * 108%
fat: 72.62g
|
protein: 93.83g
|
carbs: 207.26g
1237*  1026
Thu 26th: 2416 * 115%
fat: 95.86g
|
protein: 91.32g
|
carbs: 223.84g
- -
Wed 25th: 2513 * 120%
fat: 81.87g
|
protein: 94.46g
|
carbs: 233.19g
791*  1722
Tue 24th: 2384 * 114%
fat: 80.46g
|
protein: 103.45g
|
carbs: 196.86g
798*  1586
Mon 23rd: 2520 * 120%
fat: 98.04g
|
protein: 67.34g
|
carbs: 222.02g
798*  1722
Sun 22nd: 2472 * 118%
fat: 74.34g
|
protein: 94.24g
|
carbs: 218.96g
- -
Sat 21st: 1923 * 92%
fat: 56.03g
|
protein: 87.53g
|
carbs: 183.12g
- -
Fri 20th: 1995 * 95%
fat: 45.17g
|
protein: 98.08g
|
carbs: 174.16g
- -
Thu 19th: 1937 * 92%
fat: 58.74g
|
protein: 101.17g
|
carbs: 166.95g
- -
Wed 18th: 2039 * 97%
fat: 68.64g
|
protein: 93.35g
|
carbs: 199.96g
- -
Tue 17th: 2208 * 105%
fat: 71.96g
|
protein: 69.84g
|
carbs: 237.45g
801*  1407
Mon 16th: 1855 * 88%
fat: 58.54g
|
protein: 76.66g
|
carbs: 187.49g
951*  904
Sun 15th: 2343 * 112%
fat: 80.53g
|
protein: 77.20g
|
carbs: 208.90g
- -

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