| February 2023 |
| Fri 3rd: |
1996 *
|
95%
|
fat: 56.24g |
| |
protein: 103.18g |
| |
carbs: 157.01g |
|
-
|
-
|
| Thu 2nd: |
2255 *
|
107%
|
fat: 77.15g |
| |
protein: 74.14g |
| |
carbs: 230.26g |
|
556*
|
 1699
|
| Wed 1st: |
2261 *
|
108%
|
fat: 86.32g |
| |
protein: 86.55g |
| |
carbs: 196.90g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1999 *
|
95%
|
fat: 70.40g |
| |
protein: 80.61g |
| |
carbs: 162.08g |
|
-
|
-
|
| Mon 30th: |
1674 *
|
80%
|
fat: 38.32g |
| |
protein: 59.51g |
| |
carbs: 170.36g |
|
-
|
-
|
| Sun 29th: |
2267 *
|
108%
|
fat: 88.94g |
| |
protein: 104.53g |
| |
carbs: 187.72g |
|
-
|
-
|
| Sat 28th: |
2051 *
|
98%
|
fat: 90.78g |
| |
protein: 84.86g |
| |
carbs: 132.67g |
|
558*
|
1493
|
| Fri 27th: |
2263 *
|
108%
|
fat: 72.62g |
| |
protein: 93.83g |
| |
carbs: 207.26g |
|
1237*
|
1026
|
| Thu 26th: |
2416 *
|
115%
|
fat: 95.86g |
| |
protein: 91.32g |
| |
carbs: 223.84g |
|
-
|
-
|
| Wed 25th: |
2513 *
|
120%
|
fat: 81.87g |
| |
protein: 94.46g |
| |
carbs: 233.19g |
|
791*
|
1722
|
| Tue 24th: |
2384 *
|
114%
|
fat: 80.46g |
| |
protein: 103.45g |
| |
carbs: 196.86g |
|
798*
|
1586
|
| Mon 23rd: |
2520 *
|
120%
|
fat: 98.04g |
| |
protein: 67.34g |
| |
carbs: 222.02g |
|
798*
|
1722
|
| Sun 22nd: |
2472 *
|
118%
|
fat: 74.34g |
| |
protein: 94.24g |
| |
carbs: 218.96g |
|
-
|
-
|
| Sat 21st: |
1923 *
|
92%
|
fat: 56.03g |
| |
protein: 87.53g |
| |
carbs: 183.12g |
|
-
|
-
|
| Fri 20th: |
1995 *
|
95%
|
fat: 45.17g |
| |
protein: 98.08g |
| |
carbs: 174.16g |
|
-
|
-
|
| Thu 19th: |
1937 *
|
92%
|
fat: 58.74g |
| |
protein: 101.17g |
| |
carbs: 166.95g |
|
-
|
-
|
| Wed 18th: |
2039 *
|
97%
|
fat: 68.64g |
| |
protein: 93.35g |
| |
carbs: 199.96g |
|
-
|
-
|
| Tue 17th: |
2208 *
|
105%
|
fat: 71.96g |
| |
protein: 69.84g |
| |
carbs: 237.45g |
|
801*
|
1407
|
| Mon 16th: |
1855 *
|
88%
|
fat: 58.54g |
| |
protein: 76.66g |
| |
carbs: 187.49g |
|
951*
|
904
|
| Sun 15th: |
2343 *
|
112%
|
fat: 80.53g |
| |
protein: 77.20g |
| |
carbs: 208.90g |
|
-
|
-
|
