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Happy Weekend my Fearless Followers! I have been back on track well for over one month - what relief! I am exercising four days and eating within my preferred macros and calories. I am feeling discouraged though because after my second hip surgery, I gained weight and am now trying to get back down. I thought maybe it was time to remind myself how far I have come - Peru 2007, and then at Orange Theory 2019! Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number! Burn the Fat, Feed the Muscle - Tom Venuto
Diet Calendar Entries for 20 March 2021:
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1055 kcal
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Fat: 40.78g | Prot: 106.92g | Carb: 79.13g.
Breakfast: Eggland's Best Large Grade A Eggs, Pace Picante Medium Salsa, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Whole Milk, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Lunch: Fine Food Holdings 2s company wafer crackers, Boar's Head Oven Roasted Turkey Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Sweet Red Peppers, Dole Shredded Carrots, Earthbound Farm Organic Spring Mix, Cherry Tomatoes. Dinner: Pink Lady Apples, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 45 minutes. more...
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1 to 20 of 31
 Comments
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You have come a long way looking great! You really have helped me with your posts, setting realistic goals, and idiot box cracks me up every time.
20 Mar 21 by member: Eidetiker
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You have been one of my inspirations for years. You are totally awesome!!!
20 Mar 21 by member: PrairieRains
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20 Mar 21 by member: amberlynexo
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You have made great progress. Keep up the good work and enjoy the rest of your weekend!!!
20 Mar 21 by member: John10251
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Fabulous!!! You are an inspiration.
20 Mar 21 by member: jeannieselby
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You have a lot to be proud of! Great job! 💗
20 Mar 21 by member: _bec_ca
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20 Mar 21 by member: GibJig
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How cute are you? Great job!
20 Mar 21 by member: davidsprincess
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20 Mar 21 by member: lettygaylor
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20 Mar 21 by member: Diana 1234
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Come on, you know you got this because we got you! Keep going! Like Winston Churchill said, when you’re going through hell, keep going. Got me through today! 🙌🏻✌🏻👊🏻🤗
20 Mar 21 by member: GardenOfHeeden
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And you look fabulous, BTW!
20 Mar 21 by member: GardenOfHeeden
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20 Mar 21 by member: Maine coon
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Look at you!!! Great job!!! Don't feel discouraged! You are doing so well and are looking good!!! 👍👍
20 Mar 21 by member: bearnoggin
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My after photo is from 2019...so I have some work to do to be back there...those two hip replacement surgeries in 2020 made it a little more difficult to maintain!
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Awesome!!👌🏽 Don't worry about the setback, you've got this!
20 Mar 21 by member: -Diablo
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I watched a random video on Orange Theory a few weeks back. If you're doing that a couple times a week, you'll get there. It'd kick my butt. Just keep moving.
20 Mar 21 by member: Katsolo
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Keep reminding yourself how far you have come — a very long way I think.
20 Mar 21 by member: Kenna Morton
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Congratulations on working so hard to get so far!! Look Great!🌺
20 Mar 21 by member: Shrewdness
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