HCB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 3rd: 1137 87%
fat: 59.59g
|
protein: 41.71g
|
carbs: 111.27g
2533*  1396
Tue 2nd: 1212 93%
fat: 29.09g
|
protein: 67.71g
|
carbs: 169.27g
2898  1686
Mon 1st: 1203 93%
fat: 39.07g
|
protein: 59.68g
|
carbs: 148.03g
2503*  1300
February 2021
Sun 28th: 1167 90%
fat: 57.09g
|
protein: 55.71g
|
carbs: 108.27g
2606  1439
Sat 27th: 1226 94%
fat: 45.03g
|
protein: 66.34g
|
carbs: 142.51g
2861  1635
Fri 26th: 1195 92%
fat: 46.95g
|
protein: 52.08g
|
carbs: 148.39g
2478  1283
Thu 25th: 1075 83%
fat: 37.45g
|
protein: 73.08g
|
carbs: 107.39g
2503  1428
Wed 24th: 1415 109%
fat: 68.45g
|
protein: 52.08g
|
carbs: 151.39g
2503  1088
Tue 23rd: 985 76%
fat: 38.45g
|
protein: 55.08g
|
carbs: 106.39g
2891  1906
Mon 22nd: 1255 97%
fat: 44.45g
|
protein: 66.08g
|
carbs: 152.39g
2503  1248
Sun 21st: 1215 93%
fat: 41.45g
|
protein: 83.08g
|
carbs: 129.39g
2853  1638
Sat 20th: 1094 84%
fat: 34.09g
|
protein: 43.81g
|
carbs: 157.03g
2499  1405
Fri 19th: 1208 93%
fat: 57.05g
|
protein: 42.47g
|
carbs: 122.51g
2912  1704
Thu 18th: 1235 99%
fat: 45.45g
|
protein: 59.08g
|
carbs: 150.39g
2795  1560
Wed 17th: 1327 106%
fat: 58.09g
|
protein: 74.71g
|
carbs: 133.27g
2839  1512
Tue 16th: 1225 98%
fat: 50.45g
|
protein: 77.08g
|
carbs: 121.39g
2503  1278
October 2020
Mon 26th: 1476 * 118%
fat: 66.86g
|
protein: 65.42g
|
carbs: 153.03g
- -
Sun 25th: 1264 101%
fat: 38.87g
|
protein: 59.89g
|
carbs: 176.65g
2478*  1214
Sat 24th: 1341 107%
fat: 63.93g
|
protein: 47.25g
|
carbs: 148.88g
- -
Fri 23rd: 1441 * 115%
fat: 51.06g
|
protein: 69.76g
|
carbs: 184.89g
- -

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