HCB's Journal, 04 March 2021

Good Day, My Fitness Freaks!

Happy to say I am making it back to Orange Theory three days a week and starting to do better on the rowing machine - the elliptical is fine and some light weights to get back to it. It has been five months since my second full hip replacement!

I am still enjoying the fresh delivered meals and the variety, but they are expensive. After next week, I will try to create my under 1200 calorie menu again and increase the protein intake by adding a protein shake at night.

Seattle Sutton's meals are a good kick start for me.

The Idiot Box number is less important than fitness!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

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1097 kcal

Fat: 33.09g | Prot: 62.71g | Carb: 145.27g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Seattle Sutton's Healthy Eating Vegetarian Chorizo Breakfast Taco (1200). Lunch: Seatlle Sutton's Turkey Lentil Soup. Dinner: Seattle Sutton's Turkey Tetrazzini. more...

2891 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 41 minutes, Driving - 30 minutes, Circuit Training - 49 minutes. more...