HCB's Journal, 27 February 2021

Greetings my Fancy FatSecret Followers!

Each day I feel the progress of my nutrition plan and my exercise just a little bit more.

I was able to get to Orange Theory this morning and again burned over 420 calories in a 45 minute period! This means working in my target heart zone for over 30 minutes - due to Covid the classes are shortened to give them time to clean between groups - so I have to really push to get the calorie burn.

I am getting more water in each day, and eating around 1200 calories. I can feel the changes and see my clothes fitting better.

Feels great to be back on my plan - I want to be healthy and active so I can lift weight, bicycle and kayak.

The Idiot Box number is less important than fitness!

Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

Diet Calendar Entries for 27 February 2021:
1226 kcal Fat: 45.03g | Prot: 66.34g | Carb: 142.51g.   Breakfast: Seattle Sutton's Healthy Eating Cheddar and Sausage Breakfast Casserole (1200), Whole Milk, Coffee (Brewed From Grounds). Lunch: Seattle Sutton's Healthy Eating Tuscan Minestrone Soup (1200). Dinner: Seattle Sutton's Home-style Meatloaf. more...
2861 kcal Activities & Exercise: Circuit Training - 50 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...

39 Supporters    Support   

Great job HCB, and 1200 calories a day will drop the weight!!!🙂 
27 Feb 21 by member: Maine coon
so great you are back in action, HCB! 
27 Feb 21 by member: br_e_co
Nice work. Let's go!  
27 Feb 21 by member: jimmiepop
Yeah! We are both back to it! Keep it up!👏🌺 
28 Feb 21 by member: Shrewdness
You're back too! Way to go! ⭐ 
28 Feb 21 by member: lonniehuffman
great goals! 
01 Mar 21 by member: kim.sager
It's a good feeling when clothes start fitting better :) 
01 Mar 21 by member: Eidetiker


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