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Greetings my Fancy FatSecret Followers!
Each day I feel the progress of my nutrition plan and my exercise just a little bit more.
I was able to get to Orange Theory this morning and again burned over 420 calories in a 45 minute period! This means working in my target heart zone for over 30 minutes - due to Covid the classes are shortened to give them time to clean between groups - so I have to really push to get the calorie burn.
I am getting more water in each day, and eating around 1200 calories. I can feel the changes and see my clothes fitting better.
Feels great to be back on my plan - I want to be healthy and active so I can lift weight, bicycle and kayak.
The Idiot Box number is less important than fitness!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
Diet Calendar Entries for 27 February 2021:
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1226 kcal
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Fat: 45.03g | Prot: 66.34g | Carb: 142.51g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Seattle Sutton's Healthy Eating Cheddar and Sausage Breakfast Casserole (1200). Lunch: Seattle Sutton's Healthy Eating Tuscan Minestrone Soup (1200). Dinner: Seattle Sutton's Home-style Meatloaf. more...
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2861 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 40 minutes. more...
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