Happy Sunday, My FS Warriors!
I am in the middle of a 12 days in a row work stretch and doing much better self-care this time. Keeping the calories down, pushing the water and getting to Orange Theory three days a week until Spring when I will try for four days. Ahh, Spring...my favorite baseball will be back!
I just got my first Covid-19 vaccine shot this morning - getting another in three weeks.
After my final week with Seattle Sutton meals, I will start to tweak my macros to get more protein in my day while trying to keep the calories the same.
FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
