Weigh In record (no journal entry) for 17 January 2021
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1154 kcal
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Fat: 72.09g | Prot: 61.07g | Carb: 68.74g.
Breakfast: Great Value Half & Half, Apples , Great Value Half & Half. Lunch: Pork Loin (Whole, Lean Only, Cooked, Roasted) , Trader Joe's Bold & Smoky Kansas City Style BBQ Sauce, Olive Garden Signature Italian Dressing, Lettuce, Calavo Avocado. Snacks/Other: Apples . more...
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losing 2.1 lb a week
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 Comments
👍👍 Daily fluctuations totally normal. #WasteManagement #TMI
17 Jan 21 by member: sk.17
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Two days of eating the saltiest food known to man, over in calories, and not drinking enough water = not dropping back down into "blue." 😕 I am planning for today to be better! 😁 ❤️
17 Jan 21 by member: melissatwa
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Morning Melissa. Salty food is good food. But yeah... bloating
17 Jan 21 by member: liv001
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17 Jan 21 by member: bearnoggin
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Sent you a PM Melissa. No rush, just letting you know.
17 Jan 21 by member: bearnoggin
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17 Jan 21 by member: John10251
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Thank you all for your support! I did better today! 😁 I like that, bearnoggin! Fluid not fat! ❤️ May we all have a successful, safe, and careful week!
17 Jan 21 by member: melissatwa
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18 Jan 21 by member: shirfleur 1
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18 Jan 21 by member: Fiberoptic
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Great to see you Melissatwa! You’re maintaining control quite well and getting your habits settled in for the current year. Having physical health habits established that we can do and will do is so foundational to a satisfying and happy life. I don’t know why being habitual with such things requires much thought; you would think we would just fall into such habits. Happy to see your down arrow today!
18 Jan 21 by member: TomLong
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18 Jan 21 by member: EvaSieteTres
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I enjoy having my weight range so tight that my status line changes colors if I gain a few pounds. I use it for motivation. It's just a few pounds. No worries, you are on it!!!
18 Jan 21 by member: John10251
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