melissatwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 457 * 35%
fat: 35.78g
|
protein: 19.15g
|
carbs: 10.81g
- -
Mon 6th: 809 * 62%
fat: 36.80g
|
protein: 60.92g
|
carbs: 59.48g
- -
Sun 5th: 1250 * 96%
fat: 38.50g
|
protein: 141.40g
|
carbs: 83.53g
- -
Sat 4th: 986 * 76%
fat: 36.55g
|
protein: 80.51g
|
carbs: 85.68g
- -
Thu 2nd: 936 * 72%
fat: 36.00g
|
protein: 25.00g
|
carbs: 126.20g
- -
April 2024
Fri 12th: 351 * 27%
fat: 13.50g
|
protein: 8.00g
|
carbs: 46.00g
- -
Tue 2nd: 1059 * 81%
fat: 39.82g
|
protein: 53.31g
|
carbs: 123.58g
- -
Mon 1st: 956 * 74%
fat: 39.94g
|
protein: 54.80g
|
carbs: 91.66g
- -
March 2024
Fri 29th: 1380 * 106%
fat: 66.00g
|
protein: 18.00g
|
carbs: 174.00g
- -
Thu 28th: 1598 * 123%
fat: 75.01g
|
protein: 52.40g
|
carbs: 184.87g
- -
Wed 27th: 1270 * 98%
fat: 56.14g
|
protein: 65.92g
|
carbs: 120.16g
- -
Tue 26th: 592 * 46%
fat: 17.23g
|
protein: 15.36g
|
carbs: 89.06g
- -
Mon 25th: 1022 * 79%
fat: 32.23g
|
protein: 18.36g
|
carbs: 125.06g
- -
Sat 16th: 484 * 37%
fat: 23.44g
|
protein: 11.24g
|
carbs: 54.64g
- -
Fri 15th: 1004 * 77%
fat: 32.91g
|
protein: 35.48g
|
carbs: 171.89g
- -
Fri 8th: 1635 * 126%
fat: 44.58g
|
protein: 83.57g
|
carbs: 232.60g
- -
Thu 7th: 1031 * 79%
fat: 41.86g
|
protein: 56.22g
|
carbs: 113.92g
- -
Wed 6th: 1218 * 94%
fat: 59.10g
|
protein: 58.10g
|
carbs: 129.95g
- -
Tue 5th: 1191 * 92%
fat: 43.12g
|
protein: 62.70g
|
carbs: 130.29g
- -
February 2024
Thu 29th: 470 * 36%
fat: 22.78g
|
protein: 22.54g
|
carbs: 48.95g
- -

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