Hi Everyone. I just quit smoking, and I know this should be just as easy. I found it easier than most because I think "Positive". I had no cravings unlike everyone else, so I am hoping this will go as well. Like quitting smoking, I am starting with a plan, researched , armed the pantry and am ready to go.

Recently retired, I know I need to get motivated to exercise and regain some muscle strength because it is true, use it or lose it! I have decided to try a high protein diet, put together a menu of sorts. It is like a jigsaw to get enough fiber and protein, all food groups, 5 a day and all under the 1700 calories for my sedate life style at the moment. I have started walking more, and hoping to walk 3 miles, 3 days a week, as well as start a light regiment to get started.

I am currently a 160 lb woman who would like to get down to 140. I think the 20 lbs is a realistic goal over the course of two or three months. FS tells me my goal is 1300 cal/day, so with exercising on top, I hope to achieve it.