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Happy Birthday to Me! 🥳🎂
Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 19.54%
Fat Calipers Muscle Mass 💪= 131.6 Lbs
Fat Calipers BMI = Healthy Average ❤
Average Body Fat % 🐷= 23.13%
Average Muscle Mass 💪= 125.7 Lbs
Average BMI = Healthy Average ❤
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163.5 lb
Lost so far: 41.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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3823 kcal
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Fat: 194.13g | Prot: 157.88g | Carb: 321.21g.
Breakfast: Dr. Pepper Diet Dr. Pepper, Whataburger French Fries (Medium), Whataburger Sweet & Spicy Bacon Burger. Lunch: Swiss Cheese , Colby Cheese , Pepper Jack Cheese, Butcher Shoppe Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Sabritas Japanese Peanuts, Red Table Wine , Boar's Head Prosciutto Di Parma. Dinner: Marble Cake, White Rice, Kung Pao Chicken. more...
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2400 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Driving - 10 minutes, Grocery Shopping - 20 minutes, Standing - 3 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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