AdrianJR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 2711* -
Wed 24th: - - 2901* -
Tue 23rd: - - 2141* -
Mon 22nd: - - 2804* -
Sun 21st: - - 2523* -
Sat 20th: - - 2555* -
Fri 19th: - - 4335* -
Thu 18th: - - 3295* -
Wed 17th: - - 2772* -
Tue 16th: - - 2747* -
Mon 15th: - - 2611* -
Sun 14th: - - 2885* -
Sat 13th: - - 2749* -
Fri 12th: - - 2920* -
Thu 11th: - - 3168* -
Wed 10th: - - 2933* -
Tue 9th: - - 2188* -
Mon 8th: - - 3095* -
Sun 7th: 2561 * 128%
fat: 137.99g
|
protein: 110.22g
|
carbs: 217.43g
2624*  63
Sat 6th: 3474 * 174%
fat: 191.44g
|
protein: 187.74g
|
carbs: 184.69g
2992*  482

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