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Weight History
showing entries 1 to 5 of 695
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10 April 2022
Weigh and Tape Sunday
Average BMI (Department of Defense): 29.93%
Average Fat Mass: 55.49 Lbs/25.17 Kg
Average Muscle Mass: 129.9 Lbs/58.40 Kg
Waist to Height Ratio: 0.64
Waste to Hip Ratio: 1.14
Previous Weekly Average Weight: 175.5 Lbs/79.59 Kg
Previous Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Previous Weekly Average Fat %: 26.24%
Sweet Lord! I went to Omicron Variant to Obese percentage. 😑😑 Well....time to get back to work! I had plenty of Rest. 🥴
Weigh-in:
185.4 lb
lost so far:
19.6 lb
still to go:
30.4 lb
Diet followed reasonably well
(1 comment)
gaining 0.9 lb a week
17 January 2022
Average BMI (Department of Defense): 26.24%
Average Fat Mass: 43.9 Lbs/22.63 Kg
Average Muscle Mass: 130.5 Lbs/59.18 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.04
Weekly Average Weight: 175.5 Lbs/79.59 Kg
Weekly Average Fat Mass: 45.95 Lbs/20.84 Kg
Weekly Average Fat %: 26.24%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Sick right now. 🤒🤧
Weigh-in:
174.4 lb
lost so far:
30.6 lb
still to go:
19.4 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
11 January 2022
10 Year Challenge! I didnt participate in FatSecret until 2015, 3 years later. However, now you know why I participated in FatSecret.
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09 January 2022
Weigh and Tape Sunday
Average BMI (Department of Defense): 26.24%
Average Fat Mass: 45.95 Lbs/20.84 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.05
Weekly Average Weight: 172.5 Lbs/78.23 Kg
Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg
Weekly Average Fat %: 25.10%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Ugh, I recovered from the Flu to see this Bloating?! 🙃
Weigh-in:
175.5 lb
lost so far:
29.5 lb
still to go:
20.5 lb
Diet followed reasonably well
add comment
gaining 1.9 lb a week
04 January 2022
Increased my walking to 9000 steps and did it for a whole year! 9000 steps helps me burn at least 2700 calories.
(3 comments)
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