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Woke up with a raw throat and a headache, so I've called out sick and am gonna rest all day.
No biggie. Just gotta recover quick to get back in the game tomorrow!
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1566 kcal
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Fat: 60.38g | Prot: 92.54g | Carb: 170.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Dinner: McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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1975 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sleeping - 12 hours, Driving - 45 minutes, Sitting - 7 hours. more...
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losing 7.0 lb a week
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 Comments
Hope you get to feeling better soon!!
31 Jul 20 by member: Arkiehuntress
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31 Jul 20 by member: sk.17
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Oh no! I hope it’s not the Covid. Stay safe
31 Jul 20 by member: CrashtestDawnie
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31 Jul 20 by member: tatauu22
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Uh-oh... Keep us posted. Or at least keep me posted. 😉
31 Jul 20 by member: davidsprincess
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Can you still taste and smell? 😳
31 Jul 20 by member: davidsprincess
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I'm so sorry... Hope you feel better soon!
31 Jul 20 by member: melissatwa
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31 Jul 20 by member: Diana 1234
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31 Jul 20 by member: GardenOfHeeden
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Oh boy. Hope this is only small and passes now!!!
31 Jul 20 by member: wifey9707
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31 Jul 20 by member: Sweet_Marie
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31 Jul 20 by member: peeperjj
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Oh no, feel better soon, JS! Hope you were able to rest and take in lots of fluids today. Take care of yourself and wake up all better tomorrow. And if you don’t, just put some rum on it, poppet!
31 Jul 20 by member: newnamewhodis
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Rest is the best medicine.
31 Jul 20 by member: melissapko
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Nice, rest up to you can crush it tomorrow!
01 Aug 20 by member: -Diablo
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You definitely don't need to rush it back to the gym. Recuperate and keep your germs to yourself, buddy! You don't need to crush anything!
01 Aug 20 by member: davidsprincess
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01 Aug 20 by member: tiffany1908
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01 Aug 20 by member: Tania the Realtor
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