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Last night I wanted to eat everything in sight, today my throat feels closed up and I can't get a bite down. I'm on an emotional rollercoaster and I can't seem to get off. Searching for inner peace, but it is elusive today.
Diet Calendar Entry for 29 March 2020:
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1302 kcal
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Fat: 39.00g | Prot: 107.54g | Carb: 132.86g.
Breakfast: Cinnamon, Coffee, HEB Skim Milk. Lunch: Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised), Cooked Cauliflower (Fat Not Added in Cooking), Radish, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Beef or Meat Gravy. Dinner: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Lamb Foreshank (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). Snacks/Other: Green Tea, Honey, Truvia Sweetener (Packet), 100% Maple Syrup, Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, Water. more...
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 Comments
I'm sending you a virtual hug, Shir 🤗❤ I hope you can get some comfort to help you feel better. Try to reach out to friends & talk on the phone. Like some others I have enjoyed running into a neighbor and chatting from a distance in the neighborhood.
29 Mar 20 by member: SherryeB
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Shir, I just got over wanting to eat everything in sight. And I did! But I got right back with the program and the results are that I had a no loss no gain week. Let's not let our emotions control us If you take charge of your emotions and not let them be in charge the inner peace will come with it. When I am having one of those troublesome days, I will say to myself, "what's the worse thing that can happen?" "I gain a couple of pounds?" Just put things into perspective and they wont seem so bad. I want you to find peace soon.
30 Mar 20 by member: diehard3
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I get those in waves... I have to tell myself it'll pass. Most of the time that works. Not 100% tho. I've had a few 1%'s.
01 Apr 20 by member: FullaBella
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Update: I am overwhelmed by all the love, prayers and support you have sent my way. Thank you so much, you raised my spirits and I am feeling much better today. Sometimes I forget to appreciate how blessed I have been my whole life. Love and Peace to you all.
01 Apr 20 by member: shirfleur 1
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I’m so glad you’re feeling better. 💞
02 Apr 20 by member: BK2526
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