shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Thu 2nd: 1647 103%
fat: 62.38g
|
protein: 149.18g
|
carbs: 122.65g
- -
Wed 1st: 2266 142%
fat: 658.20g
|
protein: 113.21g
|
carbs: 228.81g
- -
November 2021
Tue 30th: 1615 * 101%
fat: 94.76g
|
protein: 81.79g
|
carbs: 135.97g
- -
Mon 29th: 2045 128%
fat: 112.98g
|
protein: 112.04g
|
carbs: 180.10g
- -
Tue 23rd: 1252 78%
fat: 46.37g
|
protein: 85.63g
|
carbs: 127.98g
- -
Mon 22nd: 2302 * 144%
fat: 122.26g
|
protein: 219.70g
|
carbs: 90.54g
- -
Sun 21st: 2801 175%
fat: 181.51g
|
protein: 143.31g
|
carbs: 127.19g
- -
Sat 20th: 2044 128%
fat: 118.64g
|
protein: 178.44g
|
carbs: 100.87g
- -
Fri 19th: 720 45%
fat: 32.50g
|
protein: 30.00g
|
carbs: 75.00g
- -
Thu 18th: 1427 89%
fat: 34.11g
|
protein: 189.08g
|
carbs: 105.00g
- -
Wed 17th: 1756 110%
fat: 80.88g
|
protein: 157.40g
|
carbs: 91.85g
- -
Tue 16th: 1722 108%
fat: 82.25g
|
protein: 147.10g
|
carbs: 96.60g
- -
Mon 15th: 2425 * 152%
fat: 131.85g
|
protein: 115.27g
|
carbs: 208.83g
- -
Sun 14th: 1620 * 101%
fat: 67.32g
|
protein: 134.06g
|
carbs: 89.83g
- -
Sat 13th: 1726 * 108%
fat: 116.42g
|
protein: 65.50g
|
carbs: 130.99g
- -
Fri 12th: 1186 * 74%
fat: 67.53g
|
protein: 84.40g
|
carbs: 64.75g
- -
Thu 11th: 1612 * 101%
fat: 76.22g
|
protein: 118.11g
|
carbs: 111.72g
- -
Wed 10th: 1307 * 82%
fat: 46.07g
|
protein: 77.12g
|
carbs: 114.36g
- -
Tue 9th: 1582 * 99%
fat: 35.70g
|
protein: 154.54g
|
carbs: 176.54g
- -
Mon 8th: 1234 * 77%
fat: 35.13g
|
protein: 139.05g
|
carbs: 94.37g
- -

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