newduggan's Journal, 20 October 2019


Diet Calendar Entries for 20 October 2019:
1462 kcal Fat: 70.46g | Prot: 64.79g | Carb: 151.05g.   Breakfast: Powdered Sugar , Butter , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Macaroni or Noodles with Cheese, Trader Joe's Flourless Chocolate Cake, Cheesecake , Mashed Potatoes (Whole Milk and Butter Added) , Kroger Beef Flank Steak, Peloponnese Kalamata Olives, Bacon, Cottage Inn Garlic Cheese Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter, Bananas . more...
2164 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
These pictures taken a year apart. The one on the left, well, you can see what’s going on here! Look at that arm! I feel like I have a ham shank 😳! When this picture was taken, I was so embarrassed! It took a little while, but we decided we didn’t want to feel like this any more! Weighed down by the guilt, and wrong food choices , laziness, lethargy! We made big changes, and feel much better! If you are having trouble making big changes, make small ones! Start small and build on that!  
20 Oct 19 by member: newduggan
You both look amazing! So healthy and happy!! 
20 Oct 19 by member: jengetfit123
You both are looking so good!!! What a great journey 
20 Oct 19 by member: liv001
What an amazing transformation! Great job! 💪🏽💪🏽Btw, you have such a beautiful smile❤ 
20 Oct 19 by member: MamaCabral7
I thought your baked goods looked familiar❣️ Your transformation is inspiring❣️ 
20 Oct 19 by member: moopie321
Wow you look fantastic! Younger, healthier, and beautiful! 
20 Oct 19 by member: mromano2018
I’m so proud of you babe! 
20 Oct 19 by member: love2educate
I saw this post and I said, "hey, I know her". I follow you on IG. 😀 You have done a really geeat job getting healthy and you're gorgeous! 👍👏😍 
20 Oct 19 by member: Becc@
Great results from your hard work. 
20 Oct 19 by member: Kenna Morton
Oh my goodness 🤗🤗👏👏💜 wow you look awesome! Well done!! I was going to say she looks super familiar 
20 Oct 19 by member: jcmama777
Nice job.  
20 Oct 19 by member: rgaDawg
beautiful girly😍 
20 Oct 19 by member: kissangelgirl
WOW!!! So beautiful in both, but so much healthier and happier in the second it would seem. Congratulations. 
20 Oct 19 by member: Erquiaga
Beautiful lady; a lot thinner! 
20 Oct 19 by member: erikahollister
Hello there! Awesome, another hubby and wifey team on fs!! Welcome. You are beautiful! AND talented. Your baked goods are above first place lady!!!!!! ❤️❤️❤️ 
20 Oct 19 by member: wifey9707
Wow, thank you, Guys! Some might recognize me from @love2educate posts, he’s my husband and biggest fan! ❤️❤️ Thanks for all the kind comments! You all rock!  
20 Oct 19 by member: newduggan
Ah - nice to make that connection. He posts more often. You both seen to be doing great. It's so nice that you can team up on this project, and get healthier together! 
20 Oct 19 by member: erikahollister
Amazing work. Inspirational. 
20 Oct 19 by member: Sarah1950
You're doing an amazing job!  
20 Oct 19 by member: Ma Ka 71
I'm terrible with facial recognition- just thinking "What a beautiful girl!" But then I saw L2E's face sticking out and it saved me. You look awesome! What a transformation! 
20 Oct 19 by member: davidsprincess

     
 

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