love2educate's Journal, 27 June 2019

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Finally got my In-Body scan today. It’s been 8 weeks since the first one. I didn’t eat great today, but I’m still happy to report...

Lost 8.8 lbs, Gained 1.3 lb muscle, dropped 10.5 lbs of fat and dropped body fat by 3.3%.

Pretty happy with the results!

Diet Calendar Entries for 27 June 2019:

2051 kcal

Fat: 74.54g | Prot: 129.51g | Carb: 178.51g. Breakfast: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Double Cheeseburger on Bun. Dinner: Whiskey, Butter (Salted) , Carrots , Broccoli , Costco Flank Steak. Snacks/Other: Whole Milk, dotFIT Whey Smooth. more...

753 kcal

Activities & Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

Wow awesome! 😎🎊

27 Jun 19 by member: rosio19

Thanks Rosio!

27 Jun 19 by member: love2educate

That’s awesome !!!

27 Jun 19 by member: g_ortegam

Thanks Gina! My wife has been working out with me and eating well. It’s really pushed me over the last 4 weeks.

27 Jun 19 by member: love2educate

Good on ya!

27 Jun 19 by member: jeannieselby

Thanks Jeannie!

27 Jun 19 by member: love2educate

Good for you! Must be nice to have solid results for all your hard work. Well done!!!

28 Jun 19 by member: Nikina70

The fat loss/recomp is going great! Congrats!

28 Jun 19 by member: -Diablo

Thanks Nikina!