love2educate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 3rd: 1268 * 55%
fat: 57.37g
|
protein: 93.84g
|
carbs: 90.26g
1364*  96
Mon 2nd: 2403 * 104%
fat: 82.58g
|
protein: 202.49g
|
carbs: 208.82g
3741*  1338
Sun 1st: 2758 * 120%
fat: 109.94g
|
protein: 115.01g
|
carbs: 313.93g
3512*  754
July 2021
Sat 31st: 2503 * 109%
fat: 69.38g
|
protein: 85.61g
|
carbs: 320.23g
3284*  781
Fri 30th: 2488 * 108%
fat: 103.24g
|
protein: 117.14g
|
carbs: 282.97g
3162*  674
Thu 29th: 2671 * 116%
fat: 98.96g
|
protein: 160.94g
|
carbs: 253.26g
3245*  574
Wed 28th: 3163 * 138%
fat: 104.12g
|
protein: 177.34g
|
carbs: 245.64g
3741*  578
Tue 27th: 2472 * 107%
fat: 88.97g
|
protein: 150.38g
|
carbs: 271.07g
3607*  1135
Mon 26th: 2501 * 109%
fat: 90.70g
|
protein: 226.73g
|
carbs: 183.88g
3598*  1097
Sun 25th: 2668 * 116%
fat: 107.28g
|
protein: 167.42g
|
carbs: 212.58g
3240*  572
Sat 24th: 2483 * 108%
fat: 102.39g
|
protein: 118.51g
|
carbs: 264.17g
3185*  702
Fri 23rd: 2358 * 103%
fat: 76.97g
|
protein: 198.39g
|
carbs: 142.75g
2880*  522
Thu 22nd: 2849 * 124%
fat: 87.00g
|
protein: 204.60g
|
carbs: 310.13g
3511*  662
Wed 21st: 2509 * 109%
fat: 65.45g
|
protein: 191.04g
|
carbs: 238.79g
3605*  1096
Tue 20th: 2279 * 99%
fat: 57.10g
|
protein: 196.18g
|
carbs: 247.30g
3497*  1218
Mon 19th: 2271 * 99%
fat: 69.09g
|
protein: 201.96g
|
carbs: 208.84g
3715*  1444
Sun 18th: 2734 * 119%
fat: 87.03g
|
protein: 69.17g
|
carbs: 339.99g
3051*  317
Sat 17th: 3976 * 173%
fat: 170.15g
|
protein: 101.95g
|
carbs: 290.78g
3085*  891
Fri 16th: 3724 * 162%
fat: 77.79g
|
protein: 95.95g
|
carbs: 364.11g
3177*  547
Thu 15th: 2836 * 123%
fat: 103.68g
|
protein: 193.93g
|
carbs: 301.65g
4064*  1228

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