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Woke at 227.8, up 3.0 from yesterday after a 1300 calorie OMAD day! Crazy, man. Still, waking under 230 is actually pretty good for me based on December - January weigh ins. I'm on the right track. Will fast until dinner, which Denise and I might have at the airport. We are flying to Colorado to move her folks into assisted living and I will essentially be eating on the road for a week. I may break OMAD so that I can join my wife and inlaws in meals, but I won't break my NSNG (no sugar, no grain) WOE. I am not taking the Tanita, so I'll grab whatever scale I can, but I may not be weighing in until next Wednesday. UPDATE: Got to 225.0 just before leaving for the airport. I'll take it! Dinner at the Silver Diner at BWI airport later. Under on carbs and calories.
Diet Calendar Entries for 12 February 2019:
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1071 kcal
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Fat: 43.31g | Prot: 88.50g | Carb: 23.22g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Dinner: Kraft Blue Cheese Crumbles, Water, Red Table Wine, Cooked Spinach, Steak. Snacks/Other: Red Table Wine, Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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