Draglist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 469 28%
fat: 22.05g
|
protein: 48.96g
|
carbs: 21.15g
920*  451
Thu 9th: 510 30%
fat: 11.18g
|
protein: 91.14g
|
carbs: 12.38g
2221  1711
Wed 8th: 2899 171%
fat: 132.58g
|
protein: 138.91g
|
carbs: 163.58g
3118  219
Tue 7th: 3624 214%
fat: 137.08g
|
protein: 196.58g
|
carbs: 265.17g
3041  583
Mon 6th: 2579 152%
fat: 73.40g
|
protein: 147.11g
|
carbs: 102.92g
2868  289
Sun 5th: 2929 173%
fat: 159.26g
|
protein: 113.40g
|
carbs: 178.69g
3264  335
Sat 4th: 2605 154%
fat: 60.54g
|
protein: 142.88g
|
carbs: 124.58g
3721  1116
Fri 3rd: 2259 133%
fat: 123.92g
|
protein: 100.78g
|
carbs: 129.86g
3442  1183
Thu 2nd: 671 40%
fat: 18.46g
|
protein: 79.43g
|
carbs: 14.79g
2379  1708
Wed 1st: 2640 156%
fat: 98.26g
|
protein: 126.78g
|
carbs: 143.03g
3407  767
April 2024
Tue 30th: 2129 126%
fat: 76.42g
|
protein: 162.86g
|
carbs: 79.78g
2364  235
Mon 29th: 574 34%
fat: 11.18g
|
protein: 91.14g
|
carbs: 12.38g
2441  1867
Sun 28th: 2783 164%
fat: 69.36g
|
protein: 177.17g
|
carbs: 79.91g
2600  183
Sat 27th: 1653 98%
fat: 69.96g
|
protein: 160.08g
|
carbs: 118.87g
2186  533
Fri 26th: 2617 154%
fat: 99.83g
|
protein: 219.53g
|
carbs: 128.45g
2663  46
Thu 25th: 2155 127%
fat: 83.77g
|
protein: 154.94g
|
carbs: 75.83g
2831  676
Wed 24th: 1439 85%
fat: 37.98g
|
protein: 176.47g
|
carbs: 74.04g
2993  1554
Tue 23rd: 2863 169%
fat: 139.02g
|
protein: 198.25g
|
carbs: 205.41g
2669  194
Mon 22nd: 2104 124%
fat: 99.09g
|
protein: 123.19g
|
carbs: 69.86g
2672  568
Sun 21st: 2694 159%
fat: 155.34g
|
protein: 161.98g
|
carbs: 114.48g
2815  121

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