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Happy thanksgiving day....goood Thursday morning...just waking up ...slept really well last night for a change...was up at 230am...but just long enough to tinkle and get a drink...and came into living room..set down in reclining love seat...put on head phones...and meditated back to sleep..listened to beating drums...put me back into a deep sleep for 3 more hours...536am...and still dark out...hate the darker mornings...when I’m ready to get up an move...
Got today’s meal all set up..just need to warm it up...jenno turkey roll...riced cauliflower..green beans..and pecan pie...might not all be keto..but gonna be the meal...then...back into fasting and back into my right frame of mind...for me being in the right frame of mind...has everything to do with sticking to my healthier lifestyle...
And my healthier lifestyle includes a zwift ride today in zwift...the New York park course...will be my virtual ride today on my road bike/trainer...kinda looking forward to it..my body is feeling so much more rested today...
Got outside yesterday and raked some leaves outta the ditch...shoulder still healing..so was limited with how much movement I could tolerate before saying that’s it...but being outside was nice even though it was cold...gonna try ang find things to do outside from time to time...get off the iPad...more outside time to recharge my mind...in the natural ways...
Not sure what the scales might say today...it is what it is..tried to drink more water yesterday..thinking I’m not getting enough being it’s winter or almost winter time...skin feels so dry...have lotion..never think to put it on from time to time...now chamois cream...I never ride without it...been there...done that..ouch’s...
Welp...gonna get up and move around..turn on tea/coffee pot..get this day started...make the tire up covers on the bed..the morning chores...then get naked...see what’s new in weight land...and get my numbers for the day....
Have a great Thursday and an even better thanksgiving....
Tomorrow is a new day...
Diet Calendar Entry for 22 November 2018:
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757 kcal
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Fat: 41.07g | Prot: 61.30g | Carb: 28.78g.
Breakfast: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, 100% Premium Chocolate Whey Protein, Great Value Green Tea, Water. Lunch: Festive Turkey Loaf, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs, Birds Eye Steamfresh Cut Green Beans, Birds Eye Riced Cauliflower with Savory Herb. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
Happy Thanksgiving. I think I will follow your lead and get on the elliptical before the serious eating begins. Enjoy your meal!!!
22 Nov 18 by member: Mom2Boxers
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22 Nov 18 by member: liv001
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I did a 15.1 mile...1000 ft elevation ride on zwift....before I ate anything...weight was up this morning for syre... but just gonna hope tomorrow it's back down..will record either way...
22 Nov 18 by member: wannabhealthier
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I went up a pound from yesterday but 2 pounds from what I have recorded here. I have some work to do. 🏃♀
23 Nov 18 by member: Mom2Boxers
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You know what that means...nah nag..nag..lol
23 Nov 18 by member: wannabhealthier
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Yes it does ... and you know what? It's early ... but I am going to get on that elliptical machine now and get that out of the way. 🏃♀ Thanks!
23 Nov 18 by member: Mom2Boxers
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No prob...I'm gonna get changed...get on trainer...get my nyc ride in for the day..
23 Nov 18 by member: wannabhealthier
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I can hear Frankie singing "New York, New York .....!!!" :o)
23 Nov 18 by member: Mom2Boxers
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