Date started: 28 Feb 22

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 213.0 lb
15 Apr 24	183.0 lb	Reasonably Well
27 Mar 24	177.5 lb	Reasonably Well
25 Mar 24	179.2 lb	Reasonably Well
01 Feb 24	172.6 lb	Reasonably Well
04 Jun 23	173.5 lb	Reasonably Well
01 Jun 23	177.7 lb	Reasonably Well
30 May 23	179.7 lb	Reasonably Well
26 May 23	192.2 lb	Reasonably Well
18 May 23	191.4 lb	Reasonably Well
16 May 23	192.0 lb	Reasonably Well
08 May 23	192.0 lb	Reasonably Well
01 May 23	189.8 lb	Reasonably Well
27 Apr 23	189.4 lb	Reasonably Well
23 Apr 23	187.8 lb	Reasonably Well
19 Apr 23	187.8 lb	Reasonably Well
15 Apr 23	186.3 lb	Reasonably Well
13 Apr 23	187.2 lb	Reasonably Well
09 Apr 23	189.2 lb	Reasonably Well
08 Apr 23	191.1 lb	Reasonably Well
30 Sep 22	181.2 lb	Reasonably Well
24 Sep 22	182.1 lb	Reasonably Well
21 Sep 22	185.2 lb	Reasonably Well
02 Sep 22	184.5 lb	Reasonably Well
31 Aug 22	185.8 lb	Reasonably Well
26 Aug 22	187.4 lb	Reasonably Well
16 Aug 22	188.1 lb	Reasonably Well
14 Aug 22	189.8 lb	Reasonably Well
11 Aug 22	191.1 lb	Reasonably Well
05 Aug 22	188.1 lb	Reasonably Well
03 Aug 22	189.4 lb	Reasonably Well
31 Jul 22	191.4 lb	Reasonably Well
21 Jul 22	190.3 lb	Reasonably Well
14 Jul 22	191.1 lb	Reasonably Well
01 Jul 22	192.2 lb	Reasonably Well
25 Jun 22	194.0 lb	Reasonably Well
23 Jun 22	195.6 lb	Reasonably Well
19 Jun 22	196.7 lb	Reasonably Well
18 Jun 22	198.0 lb	Reasonably Well
12 Jun 22	198.2 lb	Reasonably Well
29 May 22	197.3 lb	Reasonably Well
21 May 22	198.9 lb	Reasonably Well
16 May 22	200.6 lb	Reasonably Well
14 May 22	202.2 lb	Reasonably Well
13 May 22	203.5 lb	Reasonably Well
05 May 22	202.8 lb	Reasonably Well
29 Apr 22	205.9 lb	Reasonably Well
24 Apr 22	206.4 lb	Reasonably Well
22 Apr 22	207.0 lb	Reasonably Well
17 Apr 22	208.6 lb	Reasonably Well
15 Apr 22	210.5 lb	Reasonably Well
11 Apr 22	211.6 lb	Reasonably Well
28 Feb 22	213.0 lb	Reasonably Well

Date started: 23 May 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 203.9 lb
01 Nov 21	203.7 lb	Reasonably Well
30 Oct 21	205.5 lb	Reasonably Well
25 Oct 21	206.4 lb	Reasonably Well
20 Oct 21	207.0 lb	Reasonably Well
17 Oct 21	208.3 lb	Reasonably Well
12 Feb 21	198.4 lb	Reasonably Well
02 Feb 21	197.3 lb	Reasonably Well
22 Jan 21	196.4 lb	Reasonably Well
17 Jan 21	197.5 lb	Reasonably Well
13 Jan 21	198.2 lb	Reasonably Well
07 Jan 21	199.3 lb	Reasonably Well
02 Jan 21	203.9 lb	Reasonably Well
29 Dec 20	204.6 lb	Reasonably Well
21 May 20	180.1 lb	Reasonably Well
17 May 20	181.2 lb	Reasonably Well
28 Apr 20	178.4 lb	Reasonably Well
24 Apr 20	179.5 lb	Reasonably Well
18 Apr 20	180.1 lb	Reasonably Well
15 Apr 20	183.0 lb	Reasonably Well
11 Apr 20	180.8 lb	Reasonably Well
03 Mar 20	175.5 lb	Reasonably Well
28 Feb 20	176.6 lb	Reasonably Well
01 Feb 20	171.7 lb	Reasonably Well
24 Jan 20	171.3 lb	Reasonably Well
17 Jan 20	169.1 lb	Reasonably Well
12 Jan 20	169.5 lb	Reasonably Well
06 Jan 20	170.2 lb	Reasonably Well
01 Jan 20	169.3 lb	Reasonably Well
29 Dec 19	169.5 lb	Reasonably Well
27 Dec 19	170.0 lb	Reasonably Well
24 Dec 19	168.4 lb	Reasonably Well
23 Dec 19	169.1 lb	Reasonably Well
21 Dec 19	169.5 lb	Reasonably Well
20 Dec 19	170.6 lb	Reasonably Well
18 Dec 19	170.9 lb	Reasonably Well
16 Dec 19	172.8 lb	Reasonably Well
10 Dec 19	174.8 lb	Reasonably Well
26 May 19	158.5 lb	Reasonably Well
23 May 19	159.6 lb	Reasonably Well
20 May 19	163.1 lb	Reasonably Well
16 May 19	169.1 lb	Reasonably Well
16 Apr 19	163.8 lb	Reasonably Well
28 Mar 19	160.9 lb	Reasonably Well
27 Mar 19	163.1 lb	Reasonably Well
06 Mar 19	157.4 lb	Reasonably Well
04 Mar 19	155.9 lb	Reasonably Well
02 Mar 19	156.5 lb	Reasonably Well
27 Feb 19	163.8 lb	Reasonably Well
18 Feb 19	162.0 lb	Reasonably Well
04 Feb 19	158.1 lb	Reasonably Well
31 Jan 19	160.5 lb	Reasonably Well
29 Jan 19	161.4 lb	Reasonably Well
02 Jan 19	162.0 lb	Reasonably Well
08 Oct 18	159.8 lb	Reasonably Well
18 Sep 18	158.7 lb	Reasonably Well
07 Sep 18	158.7 lb	Reasonably Well
04 Sep 18	159.4 lb	Reasonably Well
01 Sep 18	160.7 lb	Reasonably Well
29 Aug 18	162.0 lb	Reasonably Well
19 Aug 18	159.2 lb	Reasonably Well
02 Aug 18	154.3 lb	Reasonably Well
15 Jul 18	149.5 lb	Reasonably Well
12 Jul 18	151.2 lb	Reasonably Well
09 Jul 18	152.3 lb	Reasonably Well
06 Jul 18	153.2 lb	Reasonably Well
03 Jul 18	155.6 lb	Reasonably Well
02 Jul 18	157.2 lb	Reasonably Well
01 Jul 18	160.9 lb	Reasonably Well
23 Jun 18	149.9 lb	Reasonably Well
13 Jun 18	154.3 lb	Reasonably Well
08 Jun 18	149.0 lb	Reasonably Well
06 Jun 18	149.7 lb	Reasonably Well
05 Jun 18	150.4 lb	Reasonably Well
29 May 18	153.0 lb	Reasonably Well
26 May 18	157.0 lb	Reasonably Well
21 May 18	154.8 lb	Reasonably Well
18 May 18	157.0 lb	Reasonably Well
29 Apr 18	147.7 lb	Reasonably Well
28 Apr 18	148.4 lb	Reasonably Well
22 Apr 18	145.9 lb	Reasonably Well
20 Apr 18	147.9 lb	Reasonably Well
17 Apr 18	148.8 lb	Reasonably Well
15 Apr 18	149.7 lb	Reasonably Well
14 Apr 18	151.7 lb	Reasonably Well
12 Apr 18	149.9 lb	Reasonably Well
03 Apr 18	147.5 lb	Reasonably Well
26 Mar 18	148.8 lb	Reasonably Well
15 Mar 18	148.2 lb	Reasonably Well
13 Mar 18	149.7 lb	Reasonably Well
11 Mar 18	150.6 lb	Reasonably Well
06 Mar 18	152.1 lb	Reasonably Well
25 Feb 18	152.1 lb	Reasonably Well
21 Feb 18	154.3 lb	Reasonably Well
17 Feb 18	156.1 lb	Reasonably Well
16 Feb 18	156.7 lb	Reasonably Well
10 Feb 18	157.6 lb	Reasonably Well
06 Feb 18	158.5 lb	Reasonably Well
04 Feb 18	160.1 lb	Reasonably Well
02 Feb 18	162.3 lb	Reasonably Well
01 Feb 18	163.1 lb	Reasonably Well
29 Jan 18	163.8 lb	Reasonably Well
27 Jan 18	164.0 lb	Reasonably Well
24 Jan 18	164.7 lb	Reasonably Well
22 Jan 18	167.1 lb	Reasonably Well
15 Jan 18	168.7 lb	Reasonably Well
12 Jan 18	169.1 lb	Reasonably Well
07 Jan 18	169.8 lb	Reasonably Well
03 Jan 18	173.5 lb	Reasonably Well
30 Dec 17	174.6 lb	Reasonably Well
28 Dec 17	175.5 lb	Reasonably Well
26 Dec 17	176.6 lb	Reasonably Well
24 Dec 17	177.0 lb	Reasonably Well
20 Dec 17	178.1 lb	Reasonably Well
18 Dec 17	180.1 lb	Reasonably Well
15 Dec 17	182.8 lb	Reasonably Well
12 Dec 17	183.6 lb	Reasonably Well
06 Dec 17	184.3 lb	Reasonably Well
05 Dec 17	185.6 lb	Reasonably Well
03 Dec 17	187.0 lb	Reasonably Well
29 Nov 17	188.7 lb	Reasonably Well
28 Nov 17	188.9 lb	Reasonably Well
24 Nov 17	190.9 lb	Reasonably Well
04 Jun 17	179.7 lb	Reasonably Well
23 May 17	203.9 lb	Reasonably Well

Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 182.1 lb
07 Jan 13	182.1 lb	Reasonably Well