Weigh In record (no journal entry) for 08 April 2023
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191.1 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2308 kcal
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Fat: 97.90g | Prot: 92.88g | Carb: 261.11g.
Breakfast: Nutricia Nutridrink Compact Proteïne, AH Excellent Acacia Honing, Lotus Speculoospasta, Smeerkaas, Beschuit, Euro Shopper Rijstwafel. Lunch: Nutricia Nutridrink Compact Proteïne, AH Watermeloen, AH Excellent Asperge Beenham Salade, Hummus, Beschuit. Dinner: Nutricia Nutridrink Compact Proteïne, Milsa Roomkaas, Olijfolie, Guacamole, Rundergehakt, AH Biologisch Maiskorrels, Witte Rijst, Santa Maria Original Wrap Tortilla. Snacks/Other: Melkan Roomboter Ongezouten, Bonne Brioche Mini Brioche, Stroopwafel. more...
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gaining 0.4 lb a week
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