Weigh In record (no journal entry) for 09 July 2018
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152.3 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1114 kcal
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Fat: 44.83g | Prot: 47.49g | Carb: 120.72g.
Breakfast: Gwoon Pure Hagelslag, Kokossnippers, Atkins Day Break Crunchy Muesli, Alpro More Fruit Kers. Lunch: Atkins Harvest Mixed Nuts & Chocolate. Dinner: Gwoon Pure Hagelslag, Alpro More Fruit Kers, Vivera Biefstukc, Honing, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel (zonder Schil, Gekookt), Wortelen, AH Courgette. Snacks/Other: Honing, NADA Freeze Dried Peach, Perziken. more...
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3221 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cleaning - 1 hour, Google Fit - 21 hours. more...
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losing 2.1 lb a week
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