Date started: 11 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 161.4 lb
23 Apr 14	150.2 lb	Reasonably Well
04 Apr 14	152.2 lb	Reasonably Well
15 Mar 14	156.8 lb	Reasonably Well
13 Mar 14	158.8 lb	100%
12 Mar 14	159.8 lb	Reasonably Well
02 Mar 14	161.4 lb	Reasonably Well
01 Mar 14	162.4 lb	Reasonably Well
27 Feb 14	164.2 lb	100%
25 Feb 14	169.8 lb	Reasonably Well
22 Jan 14	172.0 lb	Reasonably Well
29 Oct 13	176.2 lb	Poorly
14 Mar 13	162.8 lb	Reasonably Well
06 Mar 13	163.8 lb	Reasonably Well
13 Feb 13	161.7 lb	100%
05 Feb 13	164.0 lb	100%
04 Feb 13	165.0 lb	Poorly
26 Dec 12	165.0 lb	Reasonably Well
28 Nov 12	161.2 lb	Poorly
01 Nov 12	159.0 lb	Reasonably Well
31 Oct 12	161.8 lb	100%
30 Oct 12	162.4 lb	Reasonably Well
29 Oct 12	163.4 lb	Poorly
02 Jul 12	152.6 lb	Reasonably Well
29 Jun 12	153.6 lb	100%
28 Jun 12	154.2 lb	100%
26 Jun 12	155.0 lb	Reasonably Well
25 Jun 12	154.0 lb	Poorly
31 Mar 12	143.8 lb	Reasonably Well
29 Mar 12	145.6 lb	Poorly
22 Mar 12	144.6 lb	100%
18 Mar 12	146.4 lb	Reasonably Well
16 Mar 12	146.8 lb	100%
14 Mar 12	147.4 lb	Reasonably Well
13 Mar 12	148.6 lb	Reasonably Well
12 Mar 12	149.2 lb	Poorly
02 Mar 12	149.0 lb	Poorly
27 Jan 12	149.0 lb	100%
25 Jan 12	150.6 lb	100%
24 Jan 12	153.0 lb	Poorly
17 Jan 12	149.2 lb	Reasonably Well
16 Jan 12	149.0 lb	Not Applicable
11 Nov 11	149.0 lb	Poorly
13 Oct 11	146.2 lb	100%
12 Oct 11	149.2 lb	Poorly
13 Sep 11	144.4 lb	Reasonably Well
24 Aug 11	146.6 lb	Poorly
26 Jul 11	140.4 lb	Reasonably Well
21 Jul 11	141.0 lb	100%
19 Jul 11	142.4 lb	Poorly
30 Jun 11	139.6 lb	Reasonably Well
24 Jun 11	142.0 lb	Reasonably Well
22 Jun 11	142.6 lb	Reasonably Well
21 Jun 11	143.6 lb	Reasonably Well
09 Jun 11	141.4 lb	100%
07 Jun 11	144.0 lb	Reasonably Well
31 May 11	141.4 lb	100%
25 May 11	144.2 lb	Poorly
16 May 11	144.2 lb	Reasonably Well
13 May 11	145.2 lb	100%
12 May 11	146.4 lb	100%
10 May 11	147.0 lb	Reasonably Well
03 May 11	148.0 lb	100%
02 May 11	148.4 lb	Reasonably Well
29 Apr 11	151.0 lb	100%
28 Apr 11	151.4 lb	100%
27 Apr 11	152.0 lb	Reasonably Well
18 Apr 11	152.0 lb	Reasonably Well
16 Apr 11	152.2 lb	100%
14 Apr 11	153.2 lb	Reasonably Well
13 Apr 11	153.4 lb	100%
11 Apr 11	153.4 lb	100%
08 Apr 11	155.0 lb	100%
07 Apr 11	155.6 lb	100%
04 Apr 11	156.6 lb	Reasonably Well
30 Mar 11	157.4 lb	Reasonably Well
29 Mar 11	158.0 lb	100%
27 Mar 11	158.4 lb	Reasonably Well
24 Mar 11	159.2 lb	100%
23 Mar 11	159.8 lb	100%
22 Mar 11	160.2 lb	Reasonably Well
16 Mar 11	160.8 lb	Reasonably Well
11 Mar 11	161.4 lb	Not Applicable

Date started: 26 Feb 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 166.2 lb
Phase 1:
08 Mar 11	161.4 lb	100%
07 Mar 11	162.2 lb	100%
04 Mar 11	162.4 lb	100%
02 Mar 11	163.2 lb	100%
01 Mar 11	163.4 lb	100%
28 Feb 11	164.2 lb	100%
27 Feb 11	164.6 lb	100%
26 Feb 11	166.2 lb	Reasonably Well

Date started: 10 Nov 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 185.0 lb
25 Feb 11	166.2 lb	Reasonably Well
22 Feb 11	167.8 lb	Reasonably Well
18 Feb 11	168.4 lb	Reasonably Well
14 Feb 11	169.0 lb	Reasonably Well
10 Feb 11	170.4 lb	100%
06 Feb 11	171.2 lb	100%
31 Jan 11	172.4 lb	Reasonably Well
26 Jan 11	174.0 lb	100%
20 Jan 11	174.8 lb	Reasonably Well
17 Jan 11	175.2 lb	100%
11 Jan 11	178.0 lb	100%
10 Jan 11	180.4 lb	100%
07 Jan 11	179.0 lb	100%
05 Jan 11	179.4 lb	100%
03 Jan 11	181.6 lb	Not Applicable
29 Nov 10	181.2 lb	Poorly
24 Nov 10	180.8 lb	Reasonably Well
23 Nov 10	180.0 lb	100%
20 Nov 10	183.0 lb	100%
19 Nov 10	183.6 lb	100%
18 Nov 10	183.8 lb	100%
16 Nov 10	184.0 lb	100%
15 Nov 10	185.0 lb	Poorly
10 Nov 10	185.0 lb	Not Applicable